| | Hey Friend,
What if the reason your body isn't responding the way it used to...
has nothing to do with age?
I recently joined Coach Chris Wilson on the Strong By Design Podcast to talk about why so many men over 40 feel stuck - even when they're working out and eating right.
We break down a powerful concept:
👉 The Inflammation Triangle (gut, brain, muscle)
When this system is off, it can quietly sabotage your energy, fat loss, strength, recovery, and focus.
In this episode, we cover:
Why your workouts may not be working anymore
The real cause of stubborn belly fat and low energy
How daily habits (even one drink) impact your progress
Why men over 40 can actually have an advantage - if they train smarter
If you've been feeling "off" lately... this will connect the dots.
Listen to Part 1 here:
The Inflammation Triangle: Gut, Brain, and Muscle After 40 [Part 1]
iTunes - https://podcasts.apple.com/us/podcast/ep-427-the-inflammation-triangle-gut-brain-and/id1383270948?i=1000758629194
Spotify - https://open.spotify.com/episode/1UiYdoAiAoQb4P6HMu3GzF
Amazon Music - https://music.amazon.com/podcasts/f11def58-6ed0-4ca6-8717-0b9074570c41/episodes/ea8cf30d-877d-40c0-8ad3-517a0057a3dd/strong-by-design-podcast-ep-427-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-1
iHeartRadio - https://www.iheart.com/podcast/256-strong-by-design-podcast-30937205/episode/ep-427-the-inflammation-triangle-gut-brain-and-muscle-after-40-ft-lee-hayward-part-1-328734339
YouTube Video - https://youtu.be/FvPSkSMYPi8?si=L300OLl-1CW5TN5g
Note: Part 2 is coming soon. |
| all the best, Lee Hayward
(Your Muscle Building Coach)
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