Hey Friend,
Back in 1995 I was introduced to a bodybuilding "pre-contest cutting diet" (aka a "Crash Diet") and I followed that along with working out for 2 hours per day in the gym...
And it worked!
I can guarantee that if you muster up the discipline and will power to eat nothing but boiled chicken and broccoli, spend 2+ hours per day in the gym 6 days per week - you will lose fat and get lean...
The only problem is putting yourself through that kind of extreme approach is not fun and it's NOT sustainable...
It's fueled by will power and will power never lasts. You will run out of it eventually. I don't care how motivated or desperate you are to lose weight and see results...
If you are relying on will power alone - you are doomed to fail.
Time will take it's toll, break down your motivation, and drain your will power...
While at the same time the temptation to cheat on your diet, the food cravings, and
hunger pangs will continue to build up day after day...
Eventually you'll get to the point where you just can't stand the suffering anymore -
enough is enough - screw it - it's just not worth it - and when that happens...
That's When You Start Binge Eating!
It could get crazy... chips, ice cream, cakes, cookies, peanut butter by the spoonful right out of the jar... You might order a jumbo pizza, hit up the late night fast food drive through, or raid the convenience store shelves. You could be eating bowl after bowl of cereal and milk, endless slices of buttered bread, or gulping down handfuls of chocolate, candy, or whatever you can get your hands on...
I know, because I've done it all myself...
To prevent this from happening and achieve lasting long term results, you first need to understand how the Crash Dieting Cycle Works. | 
