Subject: The Pain of Discipline vs. The Pain of Regret

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Every choice you make comes with a cost.

There's the pain of discipline...
- Waking up early.
- Showing up to the gym when you're tired.
- Pushing through one more set.

And there's the pain of regret...
- The missed opportunities.
- Wishing you had started sooner.
- The health you can't buy back.

One pain builds strength.
The other lingers forever.
Discipline VS Regret - what pain are you choosing?
The truth is simple:

You're Either Going To Suffer For Progress or Suffer For Nothing.
There is no third option...

Today's workout might feel tough,
but tomorrow's regret hurts a whole lot more.

👉 Which pain are you choosing today?

And please - do yourself a favor and stop making excuses for why you can’t...

You don't need some hardcore 6-day training split or do endless cardio.

Most of my coaching students workout just 3 days a week. That's it.

Yet they’re getting leaner, stronger, and more muscular - 
without sacrificing their careers, families, or freedom.

Because they focus on working smart, not harder.

You don't need more time.
all the best, 
Lee Hayward
(Your Muscle Building Coach)
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2025-09-23. Report abuse