Subject: How To Be Consistent with your Workouts
How To Be Consistent with your Workouts
September 30th, 2022 at 1:06 pm NDTHey Friend, I'm sure at some time or another everyone has fallen into the trap of thinking that; "I don't have time to workout, I'm too busy, I'll do it later when the time is right, etc." I know I have and it can be a slippery slope that quickly ...
The "Lose Your Gut" Challenge - we're doing it again!
September 28th, 2022 at 11:58 am NDTHey Friend, We're doing another "Lose Your Gut Challenge"… Yep, it's happening again just in time to help you finish the year on the right track! If you have fallen off the bandwagon, not happy with your current level of fitness, and have a gut ...
Complete Muscle-Building Workout (FULL BODY) - PART 3
September 24th, 2022 at 1:53 pm NDTHey Friend, Hope you're having a good weekend... It's your muscle building coach - Lee Hayward - back with the third and final part of my Complete Muscle Building Workout Program. If you're looking for a simple, yet effective training program that wi ...
Complete Muscle-Building Workout (FULL BODY) - PART 2
September 21st, 2022 at 9:20 pm NDTHey Friend, It's your muscle building coach - Lee Hayward - back with PART 2 of my Complete Muscle Building Workout Program. If you're looking for a simple, yet effective training program that will help you build more muscle in less time... Then this ...
Complete Muscle-Building Workout (FULL BODY) - PART 1
September 19th, 2022 at 4:12 pm NDTHey Friend, If you're looking for a simple, yet effective training program that will help you build more muscle in less time... Then this is an ideal workout routine for you.Complete Muscle-Building Workout (FULL BODY) - PART 1all the best, Lee Haywa ...
I'll get back on track on Monday...
September 12th, 2022 at 10:53 am NDTHey Friend, I'll get back on track on Monday... (have you ever said that before?) This is what I used to tell myself week after week, but for some reason 'Monday' kept getting pushed off and I was always too busy, too tired, and kept procrastinatin ...
TGIF... what's on the menu 😋
September 9th, 2022 at 12:26 pm NDTHey Friend, TGIF... another week has come to an end and if you're like most guys, you're probably planning on rewarding yourself with some food and drink... It's very common for fitness minded folks to keep things together and follow a good eating an ...
What's your WHY ?
September 2nd, 2022 at 2:04 pm NDTHey Friend, Real health and fitness goes way beyond simply getting six pack abs and looking good... It's being able to get out and enjoy quality time with your family without having your body holding you back from doing what you want to do. Note: Thi ...
Sports Nutrition - VS - Bodybuilding Nutrition
August 13th, 2022 at 10:08 am NDTHey Friend, Sports Nutrition - VS - Bodybuilding Nutrition... There's a HUGE difference between the two and how you should eat will vary greatly depending on your goals and objectives. Eating for bodybuilding - especially competitive bodybuilding (i ...
How I Overcame Shyness and Social Anxiety
August 3rd, 2022 at 10:24 am NDTHey Friend, Did you know that a lot of bodybuilders and athletes are naturally very shy and insecure people? While this may come as a shock to some - it's actually a big motivating factor for why guys will push themselves so hard to get bigger, stron ...