Subject: The Power of Pain

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Sometimes you need to feel pain.
You need to feel discomfort.

Because it's only when the pain of staying the same
becomes greater than the pain of change
that you finally take action.

Most people try to avoid discomfort.
They numb it with food, alcohol, distractions, excuses
and cling to their comfort zone.
But growth doesn't live there.

The truth is - pain is feedback.
It's like the check engine light on your dashboard.
It's your body, your mind, your life saying:
"Something needs to change."

That moment when you're tired of how things are...
when you're sick of your own excuses...
when you look in the mirror and say, "Enough."

That's the spark.
That's the moment transformation begins.

So don't run from the pain.
Use it.
Channel it.
Let it fuel your next step forward.

Because comfort never created change,
but discomfort always does. 🔥
all the best, 
Lee Hayward
(Your Muscle Building Coach)
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P.S.
What's one area of your life where the pain of staying the same is starting to outweigh the pain of change? Hit reply and let me know - I'd love to hear.
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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