Barbell rows can be one of the best back-builders in your workout arsenal... if you do them right.

The problem?
Most guys at the gym "row" like they’re trying to start a lawnmower. 

Heaving and jerking the weight up and not actually squeezing their lats.

That mistake leads to:

❌ Achy shoulders and sore elbows

❌ Over working the biceps and not getting maximize stimulation in the lats

If you want to avoid the most common barbell row mistakes - and finally start building a thick, wide back - check out this video:

👉 Can't Feel Your Lats During Rows? Try this to create more mind / muscle connection...