Hey Friend,
I want to give a huge shout-out to one of my Muscle After 40 Blueprint coaching students - Scot Glasco.
Scot recently shared his progress inside our VIP group, and the results are nothing short of inspiring:
🔥 He's down 41 pounds 🔥 He's building lean muscle along the way 🔥 He's doing it at 67 years old
And here's the best part... Scot didn't starve himself. He didn't cut out carbs. He didn't fast or follow any extreme diet.
Instead, he focused on what really works: Eating More & Burning More.
By fueling his body with real, nourishing foods, Scot has boosted his metabolism and built a lifestyle he enjoys. This isn't about "being on a diet" - it’s about creating results that last.
Scot is living proof that you can still make progress in your 60s (and beyond). With consistency, the right plan, and a focus on sustainable habits, the results will come.
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