Subject: Eating Healthy In Restaurants (do this before each meal)
Eating Healthy In Restaurants (do this before each meal)
February 23rd, 2019 at 7:30 pm NDTHey Friend, One of the biggest challenges you're going to face when it comes to following a bodybuilding nutrition program is... How do you eat out in restaurants and stick to your diet? Now I totally ...
Stiff Leg Deadlift vs Romanian Deadlift (which is better?)
February 19th, 2019 at 1:08 pm NDTHey Friend, Do you know the difference between the Stiff Leg Deadlift and Romanian Deadlift? Do you know what muscles each one works? And do you know which deadlift variation should you use based ...
Metabolic Conditioning @ The Critical Bench Compound
February 18th, 2019 at 1:44 pm NDTHey Friend, I've got a fun video to share with you today... It's a total body metabolic conditioning workout that I did at the Critical Bench Compound in Clearwater Florida. I shot this while visiti ...
Less is MORE...
February 12th, 2019 at 10:50 pm NDTHey Friend, It's your "Over 40" muscle building coach Lee Hayward here and I'm writing you today from sunny Florida :-) The purpose of this trip was to attend a fitness business mastermind event to he ...
Re: Friend, still interested?
February 8th, 2019 at 8:43 am NDTHi Friend, The other day I sent out an e-mail asking if you were interested in building muscle, losing the gut, and getting in your best shape in 2019? Well after I sent that I've gotten a flood of m ...
Friend, still interested?
February 4th, 2019 at 8:46 pm NDTHi Friend, are you still interested in building muscle, losing the gut, and getting in your best shape in 2019? If so just hit reply and let me know and we can discuss a realistic action plan that's ri ...
Sneaky Trick to Increase Your Bench in 1 Workout
February 2nd, 2019 at 11:20 am NDTFriend, How Much Can Ya Bench? If you have been lifting for any length of time I'm sure you've been asked this question... And you may have asked other lifters the same thing ;-) For some weird reason ...
New Workout Coming Soon...
February 1st, 2019 at 11:40 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to give you a heads up that I've got a new dumbbell workout video in the works, that will be posted this weekend... This one is ...
Can artificial intelligence really help you get in shape faster?
January 30th, 2019 at 7:42 pm NDTHey Friend, Self-driving cars... OK Google, Alexa, Siri... Artificial intelligence is slowly taking over... This also applies in fitness, too! For example, there's a new app that says it can help you ...
The Truth About Man-Boobs (moobs) 😨
January 28th, 2019 at 8:38 pm NDTHey Friend, Man, it can feel like you're doomed to suffer in silence but you may be surprised to know that Man-Boobs also known as "moobs" is a HUGE problem throughout North America. The condition - t ...