Subject: Pre & Post Workout Nutrition for Men Over 40 🍴🍗🍚
Pre & Post Workout Nutrition for Men Over 40 🍴🍗🍚
March 16th, 2019 at 4:01 pm NDTHey Friend, What should you eat right before you workout? What should you eat right after you workout? This can be very confusing because the "right" answer depends on the situation. In this video ...
Building BIG Boulder Shoulders (home workout)
March 13th, 2019 at 4:21 pm NDTHey Friend, If one of your physique goals is to build bigger wider shoulders, than you're going to want to check out this dumbbell home gym shoulder workout that I just posted... This is a continuati ...
A kickboxer showed me how to train my abs
March 12th, 2019 at 12:06 am NDTHey Friend, In my last e-mail I introduced you to a new concept of how you can train your abs and get a killer workout without any equipment by using a series of special bodyweight exercises. I learne ...
Get Ripped & Jacked with this short simple workout 🔥
March 9th, 2019 at 11:26 am NDTHey Friend, Long before I got into competitive bodybuilding I was involved with Martial Arts, that's where my fitness training and body transformation all started... Back then I did all bodyweight ...
4 minute ab workout... (this is hard)
March 8th, 2019 at 12:47 am NDTHey Friend, Today I've got a killer 4 minute ab workout to share with you that will help you get six-pack abs and strengthen your entire core! The best part is that you can follow along and do this ...
3 Tips to go from "Dad Bod" to "Ripped Bod"
March 6th, 2019 at 12:32 am NDTHey Friend, As an over 40 father I can tell you that the whole "Dad Bod" thing is for real... After my wife and I had our son Harvey 2 years ago my training and diet got progressively worse and worse. ...
8 Exercises - No Equipment - Killer Workout
March 4th, 2019 at 12:19 pm NDTHey Friend, Just recently my family and I were on a "working vacation" down in Florida. During this trip I had the chance to meet up with several friends and colleagues in the fitness industry... Guys ...
Are 40 Year Old's Stronger Than 20 Year Old's?
March 2nd, 2019 at 4:56 pm NDTHey Friend, I recently heard from a good friend of mine that "Life Begins At 40" and I'm starting to believe that there maybe some truth to this... As I'm transitioning into the 2nd half of life, I'v ...
40 Strong 💪
February 27th, 2019 at 11:19 am NDTHey Friend, This past week I was hanging out with my friends at the Critical Bench Compound in Clearwater Florida. We did some killer conditioning workouts at the compound and I posted some videos on ...
Explosive Strength Training Workout 🔥
February 24th, 2019 at 11:15 pm NDTHey Friend, Today I've got a killer total body routine for you, this one is an Explosive Strength Training Workout that I did while visiting my good friends at The Critical Bench Compound. During this ...