Subject: Merry Christmas from the Hayward's 🎄
Merry Christmas from the Hayward's 🎄
December 25th, 2018 at 5:26 pm NDTHey Friend,Merry Christmas Total Fitness Bodybuilders! It's been an honor and a pleasure to help with your bodybuilding, health, and fitness goals over the past year. And I hope to continue doing so fo ...
3 words that are holding you back...
December 20th, 2018 at 2:13 pm NDTHey Friend, There are 3 words that you're probably saying to yourself (subconsciously) that are literally holding you back and preventing you from reaching your goals. This could be bodybuilding and fi ...
How To Gain 1" on Your Forearms in just 90 Days!
December 17th, 2018 at 11:36 am NDTHey Friend, Do you focus on training your foreams in your workouts? More often than not the forearms are a neglected muscle group in most training programs. If they get worked at all, it's usually not ...
💪 Realistic Muscle Gains - how much muscle can you gain in 1 year?
December 15th, 2018 at 5:09 pm NDTHey Friend, How Much Muscle Can You Build Naturally In 1 Year? That's a common question that every bodybuilding beginner would like to know... Unfortunately there is no "One Size Fits All ...
Try this for INSTANT Back Pain Relief
December 15th, 2018 at 4:59 pm NDTHey Friend, 31 million Americans suffer with low back pain.80% of people with back pain say it keeps them up at night 35% of people with back pain say they experience less sexual enjoyment. And 20% o ...
Do You Need CARDIO To Lose Fat? (the truth)
December 12th, 2018 at 8:03 pm NDTHey Friend, Should you do cardio when you want to lose weight and get lean? Well it depends on your individual situation and body type. You're going to hear mixed reviews and opinions on whether or ...
Put Your Spine Back Into Perfect Alignment
December 10th, 2018 at 12:09 pm NDTHey Friend, 31 million Americans suffer with low back pain.80% of people with back pain say it keeps them up at night 35% of people with back pain say they experience less sexual enjoyment. And 20% o ...
Livestream video Q & A today
December 7th, 2018 at 2:31 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today at 3:30 pm EST I'm going to be hosting a Live Video Q A on the Total Fitness Bodybuilding YouTube channel... https://www.youtube. ...
The "Secret" to Success in bodybuilding and life (my untold story)
December 6th, 2018 at 11:09 am NDTHey Friend, Everyone wants to know the secret to being successful... Whether that's in business, building the body you want, getting the girl, winning in sports, or whatever it is that you're trying to ...
The "Multi-Poundage System" - workout from 1947
December 1st, 2018 at 8:52 am NDTHey Friend, Back in 1947 Henry Atkins, who was the editor of Body Culture Magazine, first documented a very effective workout training technique that he referred to as the "Multi-Poundage System". The ...