Subject: Before and After pics 😮
Before and After pics 😮
December 13th, 2019 at 3:51 pm NDTHi Friend, One thing that gets me motivated and fired up is seeing the success stories from my online coaching students. When I get to see the dramatic improvements in progress pictures and hear abou ...
Take this mineral to fix sleep and cheat death
December 12th, 2019 at 9:32 am NDTHi Friend, Sugar is the worst thing for your waistline, right? WRONG! A shocking new study reveals how POOR SLEEP can produce more insulin-related obesity than sugar consumption. Insulin is the h ...
Magnesium for sleep, stress and the best time to take it
December 10th, 2019 at 3:02 pm NDTHi Friend, According to the American Psychological Association, "chronic stress is linked to the six leading causes of death." A 2010 review of natural treatments for anxiety found that magnesium cou ...
How To Measure your BODY FAT at Home
December 5th, 2019 at 1:15 pm NDTHi Friend, Taking the time to measure your body fat is a critical to ensure you're on the right track to reaching your fitness and fat loss goals. And the best part is it can be done in just a few mi ...
Small Decisions = BIG Results! 💥
December 4th, 2019 at 12:13 am NDTHi Friend, Everyday you are subconsciously shaping your future with small in the moment decisions... It's amazing how all the little things, stuff that we don't even take time to think about, can sha ...
The Lazy Man's Guide to meal prep... 😎
November 30th, 2019 at 12:37 am NDTHi Friend, Don't have time to eat right? Find it difficult to make healthy meals? Are you just too tired at the end of a long day to eat right, and give into ordering a pizza or getting something ...
The Most Powerful Motivator... Negativity 😡
November 24th, 2019 at 4:19 pm NDTHi Friend, Has anyone ever told you... "You'll Never Get Lean" "You'll Never Build Muscle" "You'll Never Get Back In Shape" Or any variation of those things? It can apply to all areas of life, not j ...
Fitness and Lifestyle Hacks for Men Over 40 👍
November 21st, 2019 at 12:43 pm NDTHi Friend, Working out, building muscle, losing fat, and getting in shape doesn't get any easier as you get older... But the good news is you can still make progress into your 40's, 50's, 60's and bey ...
New Study Reveals the "Secret" to successful fat loss
November 19th, 2019 at 1:21 am NDTHi Friend, It is your muscle building coach Lee Hayward here... For over a week I've been missing in action with regards to my Bodybuilding and Fitness e-mails... But I've been super busy behind the s ...
😮 WE'RE At Full Capacity! 💯
November 7th, 2019 at 9:16 am NDTHi Friend, The other day I asked if you would be interested in a 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to escape the yo-yo dieting trap and master your metabolism in under a wee ...