Subject: Beginners Upper Body Workout Program - New YouTube Video
Beginners Upper Body Workout Program - New YouTube Video
March 11th, 2022 at 4:10 pm NDTHey Friend, It's your Muscle Building Coach Lee Hayward here with a complete upper body gym routine that you can follow along with. This is the exact workout program that my wife Patricia and I are doing together now. This video is the first one of ...
Eating Vegetables for Fat Loss
February 22nd, 2022 at 10:45 pm NDTHey Friend, VEGETABLES are one of the most under rated fat burning foods for helping you build a ripped muscular physique! This goes way beyond just calories in vs. calories out... By consuming the right vegetables at the right times, you'll natur ...
Why You Should Weigh Yourself EVERY DAY
February 17th, 2022 at 10:36 pm NDTHi Friend, Did you know that your body weight can fluctuate up or down by 5 or more pounds over the course of the day? There are several factors that can cause your weight to go up or down - from the food you eat, the fluids you drink, the amount ...
⌛️ No time to exercise? start with 10 minutes...
February 14th, 2022 at 1:32 pm NDTHey Friend, Do you ever find yourself struggling to find the time to exercise? I know I sure did... After I became a father my schedule got busier than ever. I never had the time - nor the motivation - to keep up with 2+ hour long workouts, 6 days p ...
How Justin Lost Over 100 Pounds - Inspiring Weight Loss Journey!
February 11th, 2022 at 1:58 pm NDTHey Friend, Not too long ago Justin Trussoni was tipping the scales at 305 pounds. He hit rock bottom, felt depressed, and discouraged with the direction his life was headed... He was embarrassed about what he saw when he looked in the mirror and f ...
Fitness is much more than "Six Pack Abs"
February 10th, 2022 at 12:25 pm NDTHey Friend, There's a lot more to fitness than getting six pack abs or achieving a double body weight bench press. It's about living life to the fullest without having your body holding you back. Check out this post that Paul Miller shared to our Mu ...
Cheated on my diet... again... 😞
February 7th, 2022 at 11:46 am NDTHey Friend, We've all had "cheat meals" and even "cheat days". But what about a full on "Cheat Weekend"? We've all been there at some point or another... I know I have... Perhaps you just went through a "Cheat Weekend". The video below goes into ...
⌛️ I have no time to exercise... Looking for suggestions...😕
January 27th, 2022 at 6:52 pm NDTI have no time to exercise (12-hour work days, 2-hour commute, four kids, home chores). Looking for suggestions... Hey Friend, Can you relate to that? If so I might be able to help... Just a couple weeks ago I was interviewed by the "Dad Bod Transfor ...
The "Secret" to Fat Loss is Mental Game
January 24th, 2022 at 11:02 am NDTHey Friend, Whether or not you succeed in losing fat and building a lean ripped body that you can be proud of comes down to one key factor... Your mental belief in yourself and your ability to achieve that goal... Most guys focus their attention o ...
Graduation Workshop Fail - technical issues 😫
January 14th, 2022 at 1:19 am NDTHey Friend, It's Lee Hayward here and if you attended our LIVE Graduation Workshop at 9:00 pm EST Thursday - you know what happened... The Webinar server that I was using locked up and we had to re-start the entire broadcast. Which this messed up t ...