Subject: The TRUTH About Fat Loss (and Why You're Not Losing Fat)
The TRUTH About Fat Loss (and Why You're Not Losing Fat)
September 18th, 2024 at 3:21 pm NSTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast you're going to discover the TRUTH about fat loss dieting that many people overlook! If you're struggling with losing fat and ...
Free 5 Day Lose Your Gut Fall Challenge
September 17th, 2024 at 3:37 pm NSTHey Friend, Now that summer is over and the kids are back to school, we're getting back on track with a FREE Lose Your Gut Fall Challenge! If you have fallen off the bandwagon, packed on a few extra p ...
Lose Your Gut "Start Again" Fall Challenge
September 17th, 2024 at 11:51 am NSTHey Friend, Now that summer is over and the kids are back to school, we’re getting back on track with a "Start Again" Lose Your Gut Fall Challenge! And because you're getting this email, it means t ...
LIVE Q & A Today @ 5 pm
September 13th, 2024 at 3:17 pm NSTHey Friend, Happy Friday the 13th... 🫣 Hope you're not superstitious because today (Friday the 13th) I'm hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding ...
Do this to Get Lean and Stay Lean
September 11th, 2024 at 8:57 pm NSTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast myself and Jeff Samataro cover how to "Optimize Your Environment for Faster Fat Loss!" You'll discover some real world strateg ...
LIVE Q & A Today @ 5 pm
September 6th, 2024 at 4:34 pm NSTHey Friend, Just wanted to send you a quick email to let you that today (September 6th) I'm hosting a LIVE @ FIVE video Q and A at 5 pm eastern time on the Total Fitness Bodybuilding YouTube Channel a ...
The ONE Trait ALL Athletes, Trainers, and Fitness Enthusiasts Share
September 3rd, 2024 at 2:06 pm NSTHey Friend, In today's episode of the Total Fitness Bodybuilding podcast we delve into the ONE trait that unites all successful athletes, trainers, and sports enthusiasts. Regardless of their sport ...
Friend the cost of "maybe later"
August 29th, 2024 at 4:16 pm NSTHey Friend, Every time you say "maybe later" it costs you... It costs you in lost opportunities, because you miss out on enjoying quality experiences and the joy of life. It costs you when you look b ...
How to Build Muscle After 60 (It's Never Too Late!) 💪
August 28th, 2024 at 4:32 pm NSTHey Friend, If you (or someone you know) is looking to build muscle in their 40's, 50's, 60's or beyond... Then I've got some good news because it's never too late to start your fitness journey! In t ...
Father and Son Workout 💪
August 22nd, 2024 at 10:47 pm NSTHey Friend, My main motivation for working out and keeping fit at this stage of life is to lead my son Harvey by example. And yesterday we did a workout together at the gym and you can see a short vi ...