| Hey Friend,
Getting in shape after 40 isn't about chasing extremes and relying on will power - it's about achieving the maximum results with the minimum effective dose of diet and exercise, so you can lose fat, build lasting strength, and enjoy your life in the process.
In this episode of the Total Fitness Bodybuilding Podcast I'm joined by Tom Mouland (Tom The Trainer) and we share a no-nonsense, real-world approach to sustainable fat loss, muscle building, and healthy living for men over 40.
We cut through the hype of extreme short term diets like keto, carnivore, intermittent fasting, and other quick fixes. Sure, they might work for short term results - but most guys can't stick to them and they end up rebounding, regaining the weight, and feeling worse than when they started.
👉 After all what's the point of losing 30 pounds in 3 months if you're just going to put 40 pounds back on over the next year?
In this podcast we focus on what actually works as a lifestyle.
✅ How to lose fat without starving
✅ How to build muscle without living in the gym
✅ How to enjoy your life and still get in great shape
No crash diets. No guilt trips. No giving up the things you love.
If you're ready to ditch the extremes, build a strong, lean body that lasts, and finally enjoy the process - check out the podcast at the links below...
Podcast 🎙️ |
