Subject: Stop Rowing Like You're Starting a Lawnmower 🚫
Stop Rowing Like You're Starting a Lawnmower 🚫
August 9th, 2025 at 9:27 am NDTHey Friend, Barbell rows can be one of the best back-builders in your workout arsenal... if you do them right. The problem? Most guys at the gym "row" like they’re trying to start a lawnmower. Hea ...
Join Me LIVE Today at 5 PM Eastern
August 8th, 2025 at 3:45 pm NDTHey Friend, I'll be hosting a live Q A today (Friday August 8th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies th ...
What most dads are missing - and don't even realize
August 7th, 2025 at 12:18 pm NDTHey Friend, I just got back from a 5-day camping trip with my wife and son - and honestly, it's one of my favorite things to do as a family. We unplugged from the screens, spent our days hiking, biki ...
My dad never told me to work out - he did this instead...
July 31st, 2025 at 2:21 pm NDTHey Friend, Most dads say they'd do anything for their family... Except take care of themselves. Working overtime. Skipping workouts. Eating whatever's convenient. All in the name of "providing." Bu ...
Small Wins = Big Results (Here's How)
July 30th, 2025 at 11:46 am NDTHey Friend, In fitness - and in life - progress always beats perfection. Every time you show up to the gym, even when the workout isn't perfect... Even when your meals aren't dialed in 100%... Even w ...
Podcast #44 - The Fitness Truth Nobody Tells You
July 29th, 2025 at 12:43 pm NDTHey Friend, Are you trying to be big, strong, lean, ripped, athletic, and have marathon-level endurance… all at the same time? If so then it’s no wonder you’re spinning your wheels... In this e ...
4am ice bath? No Thanks!
July 28th, 2025 at 10:22 am NDTHey Friend, Can we be real for a minute? I'm fed up with the "No Excuses" fitness influencers shouting all over the internet like you're an idiot for not waking up before sunrise, plunging into an i ...
No More Excuses - It's Time to Dial It In...
July 23rd, 2025 at 1:59 pm NDTHey Friend, While summer's not officially over... The season of over eating, over drinking, and making excuses needs to end now. This is your chance to reset and refocus on becoming the best version ...
Easy Now = Hard Later
July 19th, 2025 at 4:11 pm NDTHey Friend, It's funny how trying to make life easier often makes it harder in the long run. 🚫 Skipping workouts? Easy. But losing your health? That's hard. 🚫 Avoiding tough conversations? Easy ...
Podcast #43 - The Truth About TRT & Hormone Replacement Therapy
July 16th, 2025 at 3:03 pm NDTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast we dive deep into the truth about testosterone replacement therapy (TRT) - busting myths, sharing real experiences, and setting th ...