Subject: Summer's Here... But Is Your Gut Still Hanging Around?
Summer's Here... But Is Your Gut Still Hanging Around?
June 17th, 2025 at 10:14 am NDTHey Friend, The official start of summer is right around the corner... Be honest - are you where you thought you'd be with your summer body goals? If you've fallen off track, packed on some extra pou ...
Join Me LIVE Today at 5 PM Eastern
June 13th, 2025 at 4:07 pm NDTHey Friend, I'll be hosting a live Q A today (Friday June 13rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies tha ...
💊 My Top 7 Favorite Supplements (and Why I Use Them)
June 12th, 2025 at 12:40 pm NDTHey Friend, I'm not big on gimmicks, but these 7 supplements have earned a permanent spot in my routine because they actually work - and support long-term health and performance. 👇 ✅ Creatine M ...
You don't have to workout... You Get To 💪
June 11th, 2025 at 10:30 am NDTDiet Starts Monday… Again? 😔
June 9th, 2025 at 5:24 pm NDTHey Friend, Did you blow your diet over the weekend? Let's be real - staying on track from Monday to Friday isn't the hard part. The real challenge? The weekend. You crush your workouts all week long ...
The Inner Game of Fitness: Mastering Motivation Beyond the Gym
June 5th, 2025 at 10:05 am NDTHey Friend, Getting in shape isn't just about sets, reps, or macros - it's about mastering your Inner Game. In this episode of the Total Fitness Bodybuilding Podcast Lee Hayward and Jeff Samataro dive ...
Still Holding My Own Against the Young Guns 💪
June 3rd, 2025 at 9:57 am NDTHey Friend, This past weekend I competed in the Pouch Cove Classic Road Cycling Race, and I wanted to share a quick recap with you. We had a solid turnout - 56 riders total (which is a big number for ...
How to Warm Up Before Lifting Weights (For Lifters Over 40)
May 29th, 2025 at 7:03 pm NDTHey Friend, Warming up properly before your workouts become even more important as you get older - especially if you're lifting weights in your 40's and beyond. In this video you'll learn how to go th ...
From Skinny Fat to a Six Pack 💪
May 28th, 2025 at 11:22 am NDTHey Friend, Brett wasn't new to working out... He'd been lifting weights for years - following a Push, Pull, Legs split and doing cardio 3x per week. While following what he thought was a solid diet: ...
Join Me LIVE Today at 5 PM Eastern
May 23rd, 2025 at 4:26 pm NDTHey Friend, I'll be hosting a live Q A today (Friday May 23rd) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies that ...