Subject: Maximize Muscle After 40: Advanced Tips for Real Progress
Maximize Muscle After 40: Advanced Tips for Real Progress
May 22nd, 2025 at 8:53 pm NDTHey Friend, Want to know the secrets to building muscle after 40? In this episode of the Total Fitness Bodybuilding Podcast we'll reveal proven strategies to help you achieve your fitness goals and ge ...
Still thinking about it?
May 20th, 2025 at 2:36 pm NDTHey Friend, Just wanted to follow up real quick… Yesterday I sent out an email saying I had space for 3 new coaching students - and I've already had a handful of guys reach out with interest. If you ...
I've Got Room for 3 Men Over 40 Who Are Ready to Lose the Gut and Get Back in Shape
May 19th, 2025 at 9:35 am NDTHey Friend, If you're tired of looking in the mirror and not liking what you see... 👉 A belly that sticks out further than your chest 👉 Love handles and man-boobs 👉 No muscle definition 👉 ...
Join Me LIVE Today at 5 PM Eastern
May 16th, 2025 at 11:44 am NDTHey Friend, I'll be hosting a live Q A today (Friday May 16th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies that ...
Being lean doesn't always mean you're healthy...
May 14th, 2025 at 10:00 am NDTHey Friend, Being lean and muscular doesn't always mean you’re healthy. Too many guys chase the look... but forget how their body feels and moves. ✅ Mobility matters ✅ Quality of movement matte ...
Full Body Workout with an IFBB Pro
May 12th, 2025 at 2:50 pm NDTHey Friend, This past week, I had the chance to do a Full Body Workout with my good friend and IFBB Pro Zaid Adamo at Pure Muscle + Fitness in Burlington, Ontario 🔥 I first met Zaid back in 2009 w ...
Join Me LIVE Today at 5 PM Eastern
May 9th, 2025 at 5:21 pm NDTHey Friend, I'll be hosting a live Q A today (Friday May 9th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing real-world strategies that are hel ...
Podcast # 39 - How to Progress Your Workouts From Beginner to Advanced
May 7th, 2025 at 10:24 am NDTHey Friend, Ever feel stuck with your workouts - like you're doing something, but not really progressing? Whether you're just starting out or have been training for years, knowing how to evolve your w ...
#1 Trait That Successful People Have In Common
May 5th, 2025 at 3:36 pm NDTHey Friend, This past week I was in Toronto, Ontario for a fitness seminar - learning from some of the top fitness and nutrition coaches in the industry. Even though I've been coaching online since 1 ...
LIVE @ FIVE video Q and A
April 25th, 2025 at 9:42 am NDTHey Friend, You're welcome to join me today at 5 pm Eastern Time (April 25) for a live stream Q and A to answer your fitness and nutrition questions! In this live Q A session, I'll be sharing what's ...