Subject: The Power of Making ONE Good Decision
The Power of Making ONE Good Decision
August 19th, 2025 at 10:21 pm NDTHey Friend, Eating a healthy meal is better than grabbing another drive-thru combo. Doing one workout is better than skipping the gym - again. Drinking one glass of water is better than downing anoth ...
Proof You Can Build Muscle & Burn Fat After 60
August 18th, 2025 at 2:02 pm NDTHey Friend, I want to give a huge shout-out to one of my Muscle After 40 Blueprint coaching students - Scot Glasco. Scot recently shared his progress inside our VIP group, and the results are nothing ...
🎥 LIVE @ FIVE Today Friday August 15th
August 15th, 2025 at 1:21 pm NDTHey Friend, You're invited to join me for the Total Fitness Bodybuilding LIVE Stream Q A at 5 pm Eastern Time Today - Friday August 15 💪 Got questions about: 🔥 Fat loss 💪 Muscle building 🥗 ...
Stop Rowing Like You're Starting a Lawnmower 🚫
August 9th, 2025 at 9:27 am NDTHey Friend, Barbell rows can be one of the best back-builders in your workout arsenal... if you do them right. The problem? Most guys at the gym "row" like they’re trying to start a lawnmower. Hea ...
Join Me LIVE Today at 5 PM Eastern
August 8th, 2025 at 3:45 pm NDTHey Friend, I'll be hosting a live Q A today (Friday August 8th) where you can ask your fitness and nutrition questions - or simply tune in and learn. I’ll be sharing proven real-world strategies th ...
What most dads are missing - and don't even realize
August 7th, 2025 at 12:18 pm NDTHey Friend, I just got back from a 5-day camping trip with my wife and son - and honestly, it's one of my favorite things to do as a family. We unplugged from the screens, spent our days hiking, biki ...
My dad never told me to work out - he did this instead...
July 31st, 2025 at 2:21 pm NDTHey Friend, Most dads say they'd do anything for their family... Except take care of themselves. Working overtime. Skipping workouts. Eating whatever's convenient. All in the name of "providing." Bu ...
Small Wins = Big Results (Here's How)
July 30th, 2025 at 11:46 am NDTHey Friend, In fitness - and in life - progress always beats perfection. Every time you show up to the gym, even when the workout isn't perfect... Even when your meals aren't dialed in 100%... Even w ...
Podcast #44 - The Fitness Truth Nobody Tells You
July 29th, 2025 at 12:43 pm NDTHey Friend, Are you trying to be big, strong, lean, ripped, athletic, and have marathon-level endurance… all at the same time? If so then it’s no wonder you’re spinning your wheels... In this e ...
4am ice bath? No Thanks!
July 28th, 2025 at 10:22 am NDTHey Friend, Can we be real for a minute? I'm fed up with the "No Excuses" fitness influencers shouting all over the internet like you're an idiot for not waking up before sunrise, plunging into an i ...