Subject: LIVE Today: My Holiday Fat Loss Survival Guide 🎄🔥

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Today at 5 pm EST I'm going LIVE today on the Total Fitness Bodybuilding YouTube Channel for my weekly "Ask Lee" fitness and nutrition chat - but this week is extra special...

Because I'm going to walk you through my Holiday Fat Loss Survival Guide 🎄🔥 

This is the same system I give my personal coaching students to help them enjoy Thanksgiving, Christmas parties, and New Year's celebrations without gaining weight... and in many cases, actually losing fat during the holiday season.

If you want to hit January feeling leaner, energized, and ahead of the game - instead of falling off track and starting over again - you don't want to miss this one.

Here's what you'll learn during today's LIVE chat:

✅ How to lose up to 5 pounds before Christmas.
A realistic, sustainable approach that fits any schedule - including the holiday chaos.

✅ My holiday meal-plan strategy that lets you enjoy your favorite foods with 
No restrictions. No weird rules. No tiny Tupperware portions. You'll be able to eat with your family, attend parties, enjoy real meals - without being "the guy who's on a diet."

✅ How to avoid the Holiday Weight Gain Trap.
Most people gain 5+ pounds between now and New Year's. But I'll show you how to flip that around so you maintain or even get leaner heading into January.

✅ Why this gives you a HUGE momentum advantage for 2026 Instead of digging out of a hole after the holidays, you'll roll into the new year with confidence, clarity, and visible progress - and that creates serious traction for your long-term fitness goals.

🎥 Join Me LIVE @ FIVE Today - Bring your questions, grab a coffee, and tune in for a practical game plan you can start using immediately before Thanksgiving.

This is the SIMPLEST way to stay on track during the toughest time of year - without stress, restriction, or feeling like you're missing out.

Join me today LIVE at 5 PM EST:
https://www.youtube.com/leemhayward

See you on the live stream!
To join the LIVE Stream, just go to my YouTube channel at 5 pm EST today - Friday November 21st.
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://linktr.ee/leehayward
Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.