| Hey Friend,
Hitting your daily protein target is the foundation of fat loss. 💪🔥
Most guys try to "cut calories" to lose body fat, and sometime that means not eating enough protein... But that's the fastest way to lose muscle, slow your metabolism, and stall progress.
Protein is the one nutrient your body must have to build and repair muscle - and it's also the most thermogenic.
Your body literally burns more calories digesting protein than it does carbs or fats.
So when you short-change your protein, you're NOT speeding up fat loss...
You're actually slowing your metabolism down.
Aim for around 2 grams of protein per kilogram of bodyweight per day to keep your metabolism high, maintain lean muscle, burn more fat, and control your appetite.
Don't fear protein. Use it to fuel your body right and make those lean gains in the gym. 💥
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