Subject: No More Excuses - It's Time to Dial It In...
No More Excuses - It's Time to Dial It In...
July 23rd, 2025 at 1:59 pm NDTHey Friend, While summer's not officially over... The season of over eating, over drinking, and making excuses needs to end now. This is your chance to reset and refocus on becoming the best version ...
Easy Now = Hard Later
July 19th, 2025 at 4:11 pm NDTHey Friend, It's funny how trying to make life easier often makes it harder in the long run. 🚫 Skipping workouts? Easy. But losing your health? That's hard. 🚫 Avoiding tough conversations? Easy ...
Podcast #43 - The Truth About TRT & Hormone Replacement Therapy
July 16th, 2025 at 3:03 pm NDTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast we dive deep into the truth about testosterone replacement therapy (TRT) - busting myths, sharing real experiences, and setting th ...
10 "Healthy Foods" that are making YOU Gain Weight
July 14th, 2025 at 10:18 am NDTHey Friend, We just finished up the "Lose Your Gut" challenge and the feedback from the participants has been very positive and several guys are now embarking on a brand new fitness and nutrition prog ...
Now is when The REAL "Lose Your Gut" Challenge Begins...
July 12th, 2025 at 3:50 pm NDTHey Friend, What you do from this point forward will determine if you become a Lose Your Gut Challenge "Before After" success story or not... The truth is most people who go through this challenge wi ...
Lose Your Gut Challenge - DAY 5: How Eating Fat Can Help You Lose Fat
July 11th, 2025 at 4:50 pm NDTHey Friend, Welcome to the final day of the 5 Day Challenge! The first phase of your fitness fat loss transformation is coming to an end today which is GOOD NEWS. Because now we have laid the foundat ...
Lose Your Gut Challenge - DAY 4: The TRUTH About Carbohydrates
July 10th, 2025 at 3:37 pm NDTHey Friend, welcome to the replay from DAY 4 of the 5 day LOSE YOUR GUT challenge! The TRUTH About Carbohydrates - They Are NOT The BAD GUYS... 🥔🍚🍠🍎🍌🌽🥞🥙🍜🍝 You can watch t ...
Lose Your Gut Challenge DAY 3: Eat More Of These To Get Ripped.
July 9th, 2025 at 1:42 pm NDTHey Friend, welcome to day 3 of the 5 day LOSE YOUR GUT challenge! Did you know that NOT eating enough veggies may be causing you to plateau in your fat loss! Today we're going to have a little fun wi ...
DAY 2: How Eating More PROTEIN Can Help You Lose Your Gut
July 8th, 2025 at 9:59 am NDTHey Friend, Did you know the linguistic origins of the word protein? It comes from the Greek word - proteios - meaning "first place" or "primary" - which is fitting for a substance that is one of life ...
DAY 1: Start Your Week On The Right Track For Success...
July 7th, 2025 at 10:51 am NDTHey Friend, We're full steam ahead with the Lose Your Gut Challenge Summer Shred and the video coaching lesson replay from "DAY 1: Start Your Week On The Right Track For Success" has been posted at: h ...