Subject: Podcast #46 - The 3 Pillars of Fitness Success🎙
Podcast #46 - The 3 Pillars of Fitness Success🎙
October 9th, 2025 at 9:09 am NDTHey Friend, Most people can get in shape for a short-term goal - like losing weight for a wedding, getting ripped for a beach vacation, or preparing for a bodybuilding competition or sporting event... ...
From 300 to 199 - Andy's Transformation
October 2nd, 2025 at 5:58 pm NDTHey Friend, Please join me in congratulating Andy Reimer on an incredible milestone - he's officially down over 100 pounds on his fat loss journey! 👍 Andy shared this in our Total Fitness Bodybui ...
Winning Without a Personal Best
September 30th, 2025 at 1:24 pm NDTHey Friend, This past Sunday I participated in the Newfoundland Provincial Road Cycling Race. This was my third road race of the season. After finishing second in my division in the first two races, ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
September 26th, 2025 at 11:35 am NDTHey Friend, Just a quick reminder that today, Friday September 26th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. W ...
The Pain of Discipline vs. The Pain of Regret
September 23rd, 2025 at 2:03 pm NDTHey Friend, Every choice you make comes with a cost. There's the pain of discipline... - Waking up early. - Showing up to the gym when you're tired. - Pushing through one more set. And there's the pa ...
Reminder: Ask Lee Fitness & Nutrition Q&A Starts at 5
September 19th, 2025 at 1:48 pm NDTHey Friend, Just a quick reminder that today, Friday September 19th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. H ...
Why I Don't BULK UP (and what to do instead)
September 17th, 2025 at 2:42 pm NDTHey Friend, If you've ever tried to "Bulk Up" to gain muscle, you know the usual drill: eat everything in sight, watch the scale climb, and hope most of it is muscle. But here's the truth - most of t ...
How to Get Lean and Muscular - Without Burning Out
September 15th, 2025 at 2:43 pm NDTHey Friend, Most people think getting in great shape means grinding every day, living in the gym, and surviving on chicken and broccoli 24/7. But let's be real: that path usually ends with exhaustion ...
LIVE @ FIVE – No-BS Fitness & Nutrition Q&A
September 12th, 2025 at 1:00 pm NDTHey Friend, It's happening again TODAY (Friday, Sept 12th) at 5 PM EST Join me on the Total Fitness Bodybuilding YouTube Channel for a straight-up conversation about: 💪 Losing stubborn fat (withou ...
How I'd Drop 30 Pounds If I Had to Start Over Today
September 10th, 2025 at 5:04 pm NDTHey Friend, Most people wait until January 1st to "get serious" about fat loss... but if you want to be 30 pounds lighter by the end of 2025, the time to start is NOW. Here's the exact system I'd fol ...