Subject: Ask Lee: Fitness & Nutrition Q&A
Ask Lee: Fitness & Nutrition Q&A
December 12th, 2025 at 10:51 am NSTHey Friend, Happy Friday - just a quick reminder that today, Friday December 12th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nu ...
Podcast #48 - Train Smarter, Not Harder 🎙️
December 5th, 2025 at 11:44 am NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast we break down 5 powerful mindset shifts that will help you Train Smarter - NOT Harder. Most men don't struggle with their workouts ...
2 Types of Decisions
December 1st, 2025 at 11:14 am NSTHey Friend, Today is the FINAL DAY to join the Black Friday Fat Loss Accelerator Program and experience the full power of the Muscle After 40 Blueprint Coaching System - for a fraction of the normal c ...
Your Questions Answered (Read Before Monday)
November 30th, 2025 at 11:23 am NSTHey Friend, Monday December 1st is the deadline to apply for the Black Friday - Fat Loss Accelerator Program and I've been getting a lot of questions about it, so I wanted to clear things up with a th ...
How Black Friday Could Change Your Life...
November 29th, 2025 at 9:50 am NSTHey Friend, Black Friday is officially here, and as always, billions of dollars will be spent on a frenzy of deals and "must have" gadgets. And look - I get it. It is exciting to grab something shiny ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
November 28th, 2025 at 3:25 pm NSTHey Friend, Just a quick reminder that today, Friday November 28th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Br ...
From 300 lbs to 192 lbs. (Before & After Pics Inside)
November 27th, 2025 at 8:36 pm NSTHey Friend, I'd like to give a shout out and congratulate Andy Reimer on Losing Over 100 Pounds! This past weekend inside our Muscle After 40 coaching group, Andy shared that he just hit a new all-tim ...
Black Friday Fat Loss Accelerator FAQ (Read This Before Joining)
November 26th, 2025 at 2:03 pm NSTHey Friend, I've been getting a lot of questions about the Black Friday Fat Loss Accelerator Program, so I wanted to clear things up with a quick FAQ. If you've been on the fence, this should help you ...
BIG ANNOUNCEMENT - Black Friday Starts NOW
November 24th, 2025 at 1:28 pm NSTHey Friend, This month marks the 7-year anniversary of the Muscle After 40 Blueprint Coaching Program... And to celebrate, I'm doing something I've never done before. If you're a man over 40 who's tir ...
LIVE Today: My Holiday Fat Loss Survival Guide 🎄🔥
November 21st, 2025 at 3:15 pm NSTHey Friend, Today at 5 pm EST I'm going LIVE today on the Total Fitness Bodybuilding YouTube Channel for my weekly "Ask Lee" fitness and nutrition chat - but this week is extra special... Because I'm ...