Subject: LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
October 24th, 2025 at 2:23 pm NDTHey Friend, Just a quick reminder that today, Friday October 24th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. Bri ...
The Power of Pain
October 23rd, 2025 at 3:55 pm NDTHey Friend, Sometimes you need to feel pain. You need to feel discomfort. Because it's only when the pain of staying the same becomes greater than the pain of change that you finally take action. Mos ...
Feel It First. See It Later. How To Get Six Pack Abs
October 20th, 2025 at 5:05 pm NDTHey Friend, You'll feel the changes before you see the changes - especially when it comes to getting 6 pack abs. When you start working out, the first changes aren't visible in the mirror. It usually ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
October 17th, 2025 at 12:22 pm NDTHey Friend, Just a quick reminder that today, Friday October 17th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. We' ...
5 PM EST: Ask me anything (fitness & nutrition Q & A)
October 10th, 2025 at 2:53 pm NDTHey Friend, Just a quick reminder - Today, Friday October 10th at 5 PM EST, I'm going LIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Fitness Nutrition Q A. This is your chance t ...
Podcast #46 - The 3 Pillars of Fitness Success🎙
October 9th, 2025 at 9:09 am NDTHey Friend, Most people can get in shape for a short-term goal - like losing weight for a wedding, getting ripped for a beach vacation, or preparing for a bodybuilding competition or sporting event... ...
From 300 to 199 - Andy's Transformation
October 2nd, 2025 at 5:58 pm NDTHey Friend, Please join me in congratulating Andy Reimer on an incredible milestone - he's officially down over 100 pounds on his fat loss journey! 👍 Andy shared this in our Total Fitness Bodybui ...
Winning Without a Personal Best
September 30th, 2025 at 1:24 pm NDTHey Friend, This past Sunday I participated in the Newfoundland Provincial Road Cycling Race. This was my third road race of the season. After finishing second in my division in the first two races, ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
September 26th, 2025 at 11:35 am NDTHey Friend, Just a quick reminder that today, Friday September 26th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nutrition Q A. W ...
The Pain of Discipline vs. The Pain of Regret
September 23rd, 2025 at 2:03 pm NDTHey Friend, Every choice you make comes with a cost. There's the pain of discipline... - Waking up early. - Showing up to the gym when you're tired. - Pushing through one more set. And there's the pa ...