Subject: Are you Over Training? (easy way to find out)
Are you Over Training? (easy way to find out)
October 12th, 2017 at 12:46 pm NDTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and just the other day I received a message through the TFB Workout App from one of my followers, Ezekiel, and he was asking. ...
Live video chat
October 10th, 2017 at 9:00 am NDTHey Friend, I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat today (Tuesday October 10th) at 3:00 pm Eastern Time on the Total Fitness Bodybuilding YouTube channe ...
Try this for Bigger Forearms!
October 6th, 2017 at 9:39 pm NDTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get n ...
Blood Flow Restriction Arm Workouts
October 4th, 2017 at 12:23 pm NDTHey Friend, The first time I remember seeing anyone use "Blood Flow Restriction" to pump up their arms was when I was a kid watching wrestling and the Ultimate Warrior had straps around the top of his ...
Working out everyday
October 1st, 2017 at 9:51 pm NDTHey Friend, It's Lee Hayward here and I hope you had a good weekend. As I'm writing this e-mail I'm sipping on a cup of coffee and getting ready to go to the gym for a leg workout. A lot of people pri ...
Caffeine & Bodyfat
October 1st, 2017 at 9:00 am NDTHey Friend, Do you drink coffee, tea, cappuccino, lattes, energy drinks, colas, diet colas... basically, do you drink ANYTHING?! It seems almost all of the most popular beverages contain caffeine. And, ...
Training to Failure (pros and cons)
September 29th, 2017 at 10:29 am NDTHey Friend, Do you have the "No Pain, No Gain" mindset when it comes to working out? Are you constantly pushing your limits and repping out to failure in the gym? In order to stimulate muscle growth ...
Fitness Trivia Question of the Day
September 21st, 2017 at 11:03 am NDTHey Friend, I've got a quick trivia question for you that is DEFINITELY one that every serious lifter needs to know the answer to... "What's the #1 indicator of how fast acting a training plan for buil ...
Killer Tricep Exercise!
September 19th, 2017 at 10:55 pm NDTHey Friend, When it comes to building Big Muscular Arms most guys focus on training the biceps, which is fine. But the secret to packing on sleeve stretching mass to your upper arms is by focusing on ...
Grunting In The Gym (does it make you stronger?)
September 17th, 2017 at 9:24 pm NDTHey Friend, It's hard to get through a workout at the gym without hearing someone grunting while lifting weights. Why do people grunt in the gym? Does it actually make you stronger or is it just for sh ...