Subject: Friend join me for a Live Q & A video chat
Friend join me for a Live Q & A video chat
July 7th, 2017 at 12:35 pm NDTHey Friend, I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat today (Friday July 7th) at 3:00 pm Eastern Time on the Total Fitness Bodybuilding Facebook page. htt ...
My secret post workout ritual
July 5th, 2017 at 11:37 pm NDTHey Friend, There's a thing I do after every weight training workout... It's a "secret" ritual of sorts that has helped me get stronger and lift heavier with the major compound lifts. You see for years ...
Cottage cheese
July 1st, 2017 at 10:02 pm NDTHey Friend, I'm sure you've heard over and over again that protein is extremely healthy and helps you burn fat, but truth is, there are NINE specific proteins that you absolutely MUST avoid if you ever ...
It's 9.5 Inches Long And Can Make You Look Fat...
June 30th, 2017 at 7:08 am NDTHey Friend, It's really long and hidden... Most doctors don't know about it, but this 9.5 inch long survival muscle can cause a host of problems. Here's just a few of them... 1. Protruding belly that s ...
How To Keep Your Waist Small While Bulking Up
June 29th, 2017 at 12:08 am NDTHey Friend, When it comes to bulking one of the biggest problems that most guys experience is that they gain weight alright, but a lot of the weight gained is just excess bodyfat right around the belly ...
#1 muscle that eliminates joint and back pain, anxiety and looking fat
June 26th, 2017 at 10:51 pm NDTHey Friend, I bet you can't guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat. This "hidden survival muscle" in your body will boost your ene ...
Friend join me for a Live Q & A video chat
June 25th, 2017 at 8:55 am NDTHey Friend, How's it going? I hope you're having a good weekend :-) I just wanted to give you a heads up that I'm going to be hosting a Live Q A Video Chat this evening (Sunday June 25th) at 9:00 pm Eas ...
The Extreme Burger - you gotta try this
June 21st, 2017 at 10:34 pm NDTHey Friend, If you're looking for a delicious meal that's fit for a king, than you gotta try the "Extreme Burger". This awesome recipe was given to me by The Muscle Cooks and I wanted to share it with y ...
First day of summer - time to fire up the grill :-)
June 21st, 2017 at 9:00 am NDTHey Friend, Can you smell that? It's the distant scent of someone firing up their BBQ and laying a nice juicy slab of meat on the warm grill with just the right seasoning and spices that makes your mout ...
Do this for Popeye Size Forearms!
June 15th, 2017 at 11:30 pm NDTHey Friend, Do you want Big Muscular Arms? I don't know any guy who wouldn't like to fill out his shirt sleeves with a bit more muscle. But there is one area of arm training that always seems to get ne ...