Subject: 5'7 Single Digit Body Fat 200lbs (Over 40??)
5'7 Single Digit Body Fat 200lbs (Over 40??)
January 12th, 2018 at 4:48 pm NDTHey Friend, I've been eating less protein lately... Shocking right?! I consistently train and lift heavy, and up to about a year ago, I was eating well over 200 grams of protein a day and it was work ...
Is your protein making you gain weight in the WRONG places?
January 10th, 2018 at 4:42 pm NDTHey Friend, If you're like most individuals, you're only digesting a TINY fraction of the protein you eat... and there's new article that I want to share with you that explains the 3 reasons why. This i ...
7 day post-holiday detox program
January 9th, 2018 at 1:38 pm NDTHey Friend, If you're anything like me, than you probably went a little bit overboard during the Christmas holidays... After all, I enjoy eating big home cooked meals and desserts as much as the next pe ...
Strength, Hypertrophy & Conditioning
January 8th, 2018 at 12:21 pm NDTHey Friend, It's Monday, the start of a new week. And we're into a Brand New Year so it's time to get get your butt in gear and get big ripped. To help you stimulate some new gains in the gym, I've ...
Why New Year's Resolution Goals FAIL
January 5th, 2018 at 1:30 am NDTHey Friend, A new year symbolizes a new chapter in your life. A chance for a fresh start. There are millions of people right now who are excited about starting the year on the right track and they have ...
Killer Biceps Exercise - Over Head Cable Curls
January 3rd, 2018 at 11:11 pm NDTHey Friend, If you'd like to pump up your guns and work the biceps from a unique angle, than you should try the Over Head Cable Curl... It's an awesome peak contraction bicep building move! When it come ...
need your help with a fitness experiment...
December 31st, 2017 at 11:45 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven ...
I'm trying something new in 2018
December 29th, 2017 at 8:57 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you had a good Christmas holiday. I took some time off over the holidays to visit with family and friends and that's why you haven ...
Losing Strength and Getting Weaker? ...Time to "Deload"
December 22nd, 2017 at 6:30 pm NDTHey Friend, Have you ever went through a training phase with your workouts where you made good strength gains for several weeks, and then got to the point where you were actually getting weaker and coul ...
23 Healthy Holiday Baked Goods & Desserts!
December 21st, 2017 at 2:39 pm NDTHey Friend, With the right ingredients, you can turn "sinful" treats like brownies, cupcakes, cheesecake, apple crisp, and even moist carrot cake into a delicious muscle-building fat-burning treat. Eve ...