Subject: "Must Have" Workout App
"Must Have" Workout App
September 14th, 2017 at 9:30 pm NDTHey Friend, Have you downloaded the Total Fitness Bodybuilding Workout Gym App yet? This app is the perfect complement to your workouts because it's like having your very own Personal Trainer in your po ...
Foods To Help You Get Ripped
September 9th, 2017 at 9:31 am NDTHey Friend, You are NOT going to believe the type of food that this guy ate to get into STAGE-READY shape and dominate his competition... If I told you that this guy ate lasagna, chicken nuggets, fajit ...
How to Join the 200lb Club
September 8th, 2017 at 11:11 am NDTHey Friend, I think all hardgainers share one common goal at one point in time in their trainingplans... hitting the 200 pound marker! It seems impossible at times. How can it be done? Here's a basic m ...
Why do people do this?
September 7th, 2017 at 12:48 pm NDTHey Friend, I rarely watch T.V. but the other day I was flipping through the channels and it must have been the official "cooking" hour because I came across 3 different cooking shows. Gordon Ramsay wa ...
You won't believe what this guy ate to get in killer shape!
September 6th, 2017 at 3:48 pm NDTHey Friend, You are NOT going to believe what this guy ate to get into STAGE-READY shape and dominate his competition... If I told you that this guy ate lasagna, chicken nuggets, fajitas, chicken pizza ...
German Volume Training
September 4th, 2017 at 3:39 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're enjoying the Labor Day long weekend. I just wanted to send you a quick e-mail to let you know that the new workout of the m ...
baking soda for fat loss?
September 3rd, 2017 at 12:01 am NDTHey Friend, Fact is, there are likely quite a few items sitting around in your house right now that can actually accelerate your fat loss results, but you probably have no idea what they are. Fortunat ...
Homemade Protein Shake WITHOUT Protein Powder
August 31st, 2017 at 6:32 pm NDTHey Friend, It's Lee Hayward here and I get a lot of requests from my followers asking for recipes that they can use for making their own homemade high protein shakes without using protein powder. In t ...
NOT everyone loses weight on low-carb (here's why)
August 30th, 2017 at 11:51 am NDTHey Friend, If low-carb diets, like Paleo or Atkins or "keto" are so great... ...why doesn't everyone get lean with them?" That's something I often wondered about. And even though the benefits of eati ...
One of the biggest lies in the bodybuilding industry
August 29th, 2017 at 9:00 am NDTHey Friend, The bodybuilding supplement industry has fed us a lot of lies and half-truths (BIG SURPRISE!) One of them is that it's all about giving your body "nutrients". This is one of the biggest hal ...