Subject: Got Shoulder Pain? Try This... (new workout video)
Got Shoulder Pain? Try This... (new workout video)
November 20th, 2018 at 12:19 am NDTHey Friend, The shoulders are a very critical area to focus on with your workouts. They come into play with virtually all your day to day tasks, sports, activities, and physical chores. If your shoul ...
Why Some People LOOK Fat that Aren't
November 18th, 2018 at 11:41 am NDTHey Friend, It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health. IT'S SITTING! Even if you're the most active of athletes, you may ...
THIS Movement Ages Your Spine
November 17th, 2018 at 9:00 am NDTHey Friend, If you've ever experienced back pain, you'll definitely want to check this out... Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozen ...
Building Confidence By Building Your Body 💪
November 16th, 2018 at 12:09 pm NDTHey Friend, Building a strong body goes way beyond setting a new bench press PR or getting ripped six pack abs. It lays the foundation for who you are as a person. When your body is strong and healthy ...
The stretch you should have done this morning
November 15th, 2018 at 9:00 am NDTHey Friend, If you're like most people your body can be pretty stiff when you first wake up and get out of bed. Luckily there is a 15-second stretch that you can do first thing in the morning that wil ...
No time for the gym? Try this 20 min Bodyweight Workout
November 14th, 2018 at 12:34 am NDTHey Friend, Don't have time to workout? Try this super simple 20 minute bodyweight circuit routine. Anyone can do this. No equipment needed. 20 Minute Bodyweight Workout - No Equipment Needed - No Ex ...
Underground Fat Loss Method gone TONIGHT? ⏰
November 11th, 2018 at 4:22 pm NDTHey Friend, When it comes to losing weight and getting lean, it's actually quite simple... Just Eat Less Exercise More - duh! By doing that you'll create a calorie deficit so you can tap into burnin ...
Cheat on Saturday, wake up lean on Monday?
November 10th, 2018 at 11:38 am NDTHey Friend, You may already know that having a strategically planned "cheat meal" can help you get leaner faster. But what you may not know is there is a very specific formula you MUST follow when you ...
Answering YOUR questions 💪🍴💥
November 9th, 2018 at 12:56 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I want to send you a heads up that later today I'll be hosting a LIVE Total Fitness Bodybuilding Video Q A at 3:30 pm EST. https://ww ...
Baby Aspirin = Six Pack Abs?
November 7th, 2018 at 12:47 pm NDTWarning: The following strategies are highly controversial. Hey Friend, Did you know that chewing up a baby aspirin can help you burn fat? Or that red licorice can actually boost your metabolism by ...