Like a lot of busy men, Jacob got caught up with his work and other responsibilities, while neglecting his own health and fitness in the process... And it didn't take long for things to spiral out of control.
It got to the point where he was ashamed by how fat he let himself get, he felt embarrassed to take his shirt off at the beach, pool, etc. and would avoid going to
such places.
This negatively affected his self esteem and confidence. He hated the way his body looked and wanted to make a change.
Thankfully Jacob had the courage to reach out to me and ask for help and we've been working together to help him optimize his lifestyle habits, exercise and eating plan so he can lose the fat, build muscle, and get in his best shape - without resorting to crazy low carb / low calorie diets or spending endless hours in the gym – and the results speak for themselves...
I'm so proud of him for what he has achieved. He's an
inspiration and real world example that it's never too late to take
action and get back in shape!
