Subject: is your waist over 35 inches? ...if so read this
is your waist over 35 inches? ...if so read this
November 6th, 2018 at 10:21 am NDTHey Friend, If you've been fighting the "battle of the bulge" around the waist line (and losing that battle), then unfortunately I have some bad news for you... Did you know that every extra inch of ...
2 "must do" shoulder stabilization exercises 👍
November 5th, 2018 at 6:56 am NDTHey Friend, I always like to start my workouts with some shoulder mobility exercises to warm up the entire shoulder complex, increase flexibility, and help reduce risk of injury. And this past weeken ...
can't lose fat with "low carbs"? Try This... 🔥
October 31st, 2018 at 5:17 am NDTHey Friend, Do any of the following statements sound like something you've tried within the last 6 months? eating under 2,000 calories a day for weeks but can't seem to lose body fat...cut your carb ...
3 reasons you can't burn fat
October 29th, 2018 at 10:47 pm NDTHey Friend, Don't follow another fat-loss program until you've read everything I'm about to share with you... If you're struggling to burn belly fat no matter how much cardio you do or how "clean" you ...
the WORST time to eat for fat loss
October 28th, 2018 at 6:37 pm NDTHey Friend, Do any of the following statements sound like something you've tried within the last 6 months? eating under 2,000 calories a day for weeks but can't seem to lose body fat...sliced your c ...
Answering YOUR questions
October 26th, 2018 at 2:40 pm NDTHey Friend, How's it going? I'm just on my way out the door heading to the gym for a quick workout, but I wanted to send you a heads up that in a couple hours I'll be hosting a LIVE Total Fitness Body ...
📱Apple or Android ?
October 24th, 2018 at 12:33 am NDTHey Friend, What kind of smart phone do you have? If it's an Apple or an Android, then you're in luck because you can download the Total Fitness Bodybuilding Workout App! The Total Fitness Bodybuildi ...
no motivation to workout...
October 21st, 2018 at 12:44 pm NDTHey Friend, If you struggle with finding the motivation to workout and eat right, than you need to check this out... During last Friday's Total Fitness Bodybuilding Live Video Chat we went deep into di ...
Livestream Bodybuilding Chat Today
October 19th, 2018 at 9:55 am NDTHappy Friday Friend :-) Today (Friday October 19) I'll be hosting a LIVE Total Fitness Bodybuilding Video Q A at 3:30 pm EST. So if you need some help with your workouts, need some help with your nu ...
Best Bulking Diet for Gaining Lean Mass
October 15th, 2018 at 12:51 pm NDTHey Friend, Do you ever feel overwhelmed and confused about how to properly structure your bodybuilding nutrition program? Does it seem that every other week there's a "Brand New" diet plan or supplem ...