Subject: 5 Easy Exercises to Fix Posture
5 Easy Exercises to Fix Posture
March 10th, 2017 at 12:23 pm NDTHey Friend, This YouTube video has gotten 324K views in the past month. It's on FIRE. Here are five forward head exercises to fix ugly forward head posture and prevent long term spinal damage. https://y ...
Pulled Chest Muscle... rehab exercises to speed recovery
March 8th, 2017 at 12:36 am NDTHey Friend, Just the other day I sent you a full chest workout routine. But unfortunately one of the most common injuries that you'll hear about in the gym is a pulled chest muscle or strained pec. Thi ...
International CHEST Day - killer chest workout
March 5th, 2017 at 8:55 pm NDTHey Friend, Walk into any gym on a Monday and you'll a common theme... Everyone is Training Chest ! The first day of the work week has been given the title of "International Chest Day" simply because ...
Simple Trick To Help Motivate Yourself To Workout
March 2nd, 2017 at 1:18 pm NDTHey Friend, If you have trouble motivating yourself to get to the gym, you need to see this! We've all been there at some point or another. You know you should go to the gym and workout. You know that ...
How Being Acidic Can Kill Your Gains!
March 1st, 2017 at 11:16 am NDTHey Friend, You're doing everything right. You're eating clean, following a consistent workout program, but you are plateauing. You just can't seem to get the results you want... sound familiar? Ther ...
The Best Cardio Workout ...in my opinion :-)
February 26th, 2017 at 10:57 am NDTHey Friend, The rowing machine is one of the best pieces of cardio equipment at the gym. While most cardio machines just focus on working your lower body, rowing is a total body workout that uses virtual ...
Bodybuilder's Breakfast - try it this weekend
February 24th, 2017 at 12:54 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I just wanted to let you know that there is a brand new "Bodybuilding Breakfast Recipe" added to the Total Fitness Bodybuilding App. In a ...
What I ate for dinner...
February 22nd, 2017 at 12:50 pm NDTHey Friend, When it comes to reaching your bodybuilding and fitness goals you absolutely need to eat a well balanced nutrition program. And the good news is that following a healthy bodybuilding meal pla ...
Is this ethical to use to boost Testosterone?
February 20th, 2017 at 10:34 pm NDTHey Friend, Did you know that eating clean and working out can be utterly useless if you're missing one vital -- super simple step each and every day? Missing this simple step can make your Testosterone ...
Total Body Home Workout - (no equipment needed)
February 18th, 2017 at 11:26 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I just finished doing a killer total body workout at home without lifting any weights what-so-ever. ==>> Total Body Home Workout - (no eq ...