| Hey Friend,
Do you drink coffee, tea, cappuccino, lattes, energy drinks, colas, diet colas... basically, do you drink ANYTHING?! It seems almost all of the
most popular beverages contain caffeine. And, caffeine can be good, when used in
moderation and at the right time...
For instance, there are about a bazillion studies showing that caffeine
intake can have a positive impact on overall metabolic rate and
fat-burning.
But, did you know that caffeine can also have a negative effect
on your fatloss efforts and your waistline? For starters, caffeine
ingestion has been shown in numerous research papers published in
esteemed journals like Diabetes and Diabetes Care to
lower insulin sensitivity and increase blood sugar. This means that
caffeine is best avoided during meals, especially when carbohydrates are
present. You'll clear your blood sugar slower, which means less time
for fat-burning...
Instead, sip on that coffee or tea between meals... this way you get the
fat-burning, but without the negative blood sugar effects.
Secondly, caffeine has been shown to increase cortisol levels,
particularly in the evening hours. Cortisol is the stress hormone that
is also known as the "belly fat hormone" because of its negative effect
on abdominal fat storage.
Do you want a stressed out flabby belly? :-( Of course you don't. So, be sure to avoid caffeine intake after 6PM. You'll likely sleep better, too, which has it's own fat-burning benefits.
Speaking of belly fat, I have some exciting news to share with you
today... You see, there's a new way to burn belly fat that has been
shown in more than a DOZEN research studies to help you burn fat and
slim your waist at an accelerated rate.
In fact, one breakthrough study showed that those who did what you're about to learn burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research
showed that those using this powerful fat-burning trick lost 20% of
their body fat in just 12 weeks. And get this... it takes less
than a minute to perform!
How would you like to burn 400% more fat by doing something that takes less than a minute, just twice daily? You'll learn how to do it in the video below...
==> Do THIS twice daily to burn Bodyfat (takes less than 1 min)
all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.LeeHayward.com/blog
http://www.TotalFitnessBodybuilding.com
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