Subject: The Reason Why You're NOT Getting Bigger...
The Reason Why You're NOT Getting Bigger...
February 5th, 2017 at 9:00 am NDT“I go to the gym regularly and I workout hard, but for some reason I am not getting any bigger… WHY ???” Hey Friend, It's your muscle building coach Lee Hayward here and I get asked this questio ...
Avoiding the Puffy Bloated Look...
February 3rd, 2017 at 8:30 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I was having a discussion with one of my "Inner Circle" Coaching Club members about how to avoid the puffy bloated look that often comes a ...
10 Tips to Improve Your Power Lifts
February 1st, 2017 at 10:53 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and today I have something really cool to share with you... -->> 10 Tips to Improve Your Power Lifts This is a guest blog post from Chris Ru ...
4 reasons why losing fat is so hard...
January 30th, 2017 at 10:46 pm NDTHey Friend, If you, or someone you know, is struggling with losing bodyfat than you'll want to check this out. One thing you're going to notice on your journey towards building a lean and ripped physiqu ...
Simple Bodybuilding Breakfast...
January 29th, 2017 at 8:00 am NDTHey Friend, Looking for a tasty breakfast idea? Give this simple French Toast Recipe a try... Easy French Toast Recipe - Bodybuilding Breakfast Meal This breakfast meal is a very simple one to make an ...
Peanut Butter
January 27th, 2017 at 9:23 pm NDTHey Friend, Did you know there are 7 "healthy" snacks that pack on the pounds? Fact is, if you are eating ANY of these 7 so-called healthy snacks, you are without a doubt sabotaging your fatloss results ...
Working Out, But Not Losing Weight? here's why...
January 25th, 2017 at 3:13 pm NDTHey Friend, Just the other day I received a question from one of my followers through the Total Fitness Bodybuilding App asking: "Hi Lee, I am 5' 6" and weigh 195 pounds. I am doing a 3 day weight tr ...
The Dark Side of Training To Failure...
January 23rd, 2017 at 8:00 am NDTHey Friend, When it comes to bodybuilding training, many guys believe that lifting to failure is the best way to build muscle. And I used to feel the same way when I started training as a teenager back in the ...
Do Pre-Workout Supplements Help Muscle Growth?
January 18th, 2017 at 10:52 pm NDTHey Friend, The most popular category of supplements in recent years is "Pre-Workouts". Back when I started training in the 1990's there was no such a thing as a pre-workout, but these days you can't go into a ...
Can you really gain muscle & lose fat at the same time? (the truth)
January 16th, 2017 at 11:31 pm NDTHey Friend, Today we're going to dive into a very controversial topic... Can You Gain Muscle & Lose Fat at the Same Time? Some people will say that it's impossible to gain muscle AND lose fat simultaneously ...