Subject: Do This To SQUAT More Weight (Advanced Training Tips)
Do This To SQUAT More Weight (Advanced Training Tips)
November 19th, 2016 at 9:00 am NDTHey Friend, Love'em or hate'em the barbell squat is often referred to as the king of exercises. The squat works everything from your back, core, hips, glutes, quads, and hamstrings. In addition to that, squa ...
5 Foods That Kill Testosterone (Avoid at ALL Costs)
November 16th, 2016 at 6:00 pm NDTHey Friend, Do you want to harness the power of testosterone to build muscle, burn off belly fat, and skyrocket your performance in the bedroom??? If so, then you MUST avoid these 5 common foods that are tout ...
How To Build Muscle ALL Day Long...
November 14th, 2016 at 11:32 pm NDTHey Friend, Ever wonder if it's possible to keep your muscle building metabolism cranking and your body in an anabolic state all day long? There is A LOT you can do outside of the gym to optimize your muscle g ...
First Home Gym, Teenage Bodybuilding, & Race Cars
November 13th, 2016 at 7:17 pm NDTHey Friend, How's it going? It's your muscle building coach Lee Hayward here and I hope you've having a great weekend. Yesterday I posted up a video that takes a trip down memory lane with a virtual tour of ...
Do This For BIGGER Guns!
November 10th, 2016 at 5:36 pm NDTHey Friend, What's the one muscle group that gets more attention than any other and instantly let's people know whether you are strong and muscular - or weak and puny? If you said "The Arms" than you are ...
BULKING is just as hard as CUTTING... (if not harder)
November 7th, 2016 at 10:37 pm NDTHey Friend, Most of the information that's published about diet & exercise is focused solely on losing weight and getting leaner (i.e. cutting). From a practical point of view this makes sense, especially when ...
New Workout + Old School Bulking 101
November 5th, 2016 at 10:03 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that there is a new Workout Of The Month program a ...
Stretch This Muscle & Watch Your Belly SHRINK!
November 4th, 2016 at 2:09 am NDTHey Friend, Did you know that there's a muscle hidden deep within your body that when tight can actually make you look like you're carrying 5-7% body fat MORE then you actually are :-( Even worse… When ...
Why guys get a "Pot Belly" when they're not fat...
November 2nd, 2016 at 5:55 pm NDTHey Friend, Today, I want to tell you about the body's most primal muscle… that you've probably never even heard of (let alone trained). Your hips are the bridge between your upper body and lower body. They ...
The BEST Stretch To Do If You Sit All Day
November 1st, 2016 at 11:47 pm NDTHey Friend, Did you know that sitting at a desk is the enemy in your quest to discover peak health because of the wide ranging impact it causes to your most vital muscle? Sitting may seem like a harmless acti ...