Subject: Last Chance to cast your vote (who do you think should win?)
Last Chance to cast your vote (who do you think should win?)
August 5th, 2016 at 8:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a friendly reminder that today is the Last Day that you can place your vote for the Total Fitness Bodybuilding Physique Transforma ...
NEVER eat these 9 organic foods
August 4th, 2016 at 8:00 am NDTHey Friend, If you've been told that eating organic is healthy, then you BETTER watch out for these 9 organic nightmares. Not only are these 9 organics foods a complete waste of money, but some of them can dow ...
Friend I need a favor
August 2nd, 2016 at 10:11 am NDTHey Friend, It's your muscle building coach Lee Hayward here, and I hope you're doing well because I have to ask you for a favor :-) I need your help in choosing the winner of the Total Fitness Bo ...
Foam Rolling vs Stretching
August 1st, 2016 at 3:43 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you've having an awesome Monday :-) Monday's are an important day where you can do a little check-in and really focus on setting yoursel ...
Transformation Challenge "Before & After" Pics Posted
July 30th, 2016 at 1:59 pm NDTHey Friend, It's your muscle building coach Lee Hayward here, and I hope you're doing well because I have to ask you for a favor :-) I need your help in choosing the winner of the Total Fitness Bo ...
wasting your money on protein supplements?
July 28th, 2016 at 8:00 am NDTHey Friend, Is your body making the most of all the protein you're consuming? Let's face it: No protein, No growth. And we've all been bombarded with the latest trends in protein powders, weight ...
Avoiding the Puffy Bloated Look...
July 27th, 2016 at 8:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I was just having a discussion with one of my "Inner Circle" Coaching Club members about how to avoid the puffy bloated look that o ...
Can you really gain muscle & lose fat at the same time? (the truth)
July 25th, 2016 at 9:50 pm NDTHey Friend, Today we're going to dive into a very controversial topic... Can You Gain Muscle & Lose Fat at the Same Time? Some people will say that it's impossible to gain muscle AND lose fat simultaneously ...
Setting Yourself Up To Win
July 23rd, 2016 at 8:00 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. Today I have a big juicy e-mail for you... It's a long one, but worth the read. That's why I'm sending it t ...
High Frequency Repetition Cycle Workout
July 20th, 2016 at 3:43 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome day. I just wanted to send you a quick e-mail to let you know that there is a new workout program ad ...