Subject: Working out everyday

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

It's Lee Hayward here and I hope you had a good weekend. As I'm writing this e-mail I'm sipping on a cup of coffee and getting ready to go to the gym for a leg workout.

A lot of people pride themselves on working out every single day.

They will brag about how dedicated they are with sticking to a strict regimen of daily exercise.

But is working out everyday the best way to build muscle?

Should you schedule days off from the gym, or are rest days over rated?

In my blog post below we're going to cover how muscle growth actually occurs and how to properly balance your workout days and rest days for optimal gains in the gym.
==>> Why You Should NOT Workout Everyday!
all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2017-10-01. Report abuse