| Hey Friend,
Most people sit around waiting for motivation to strike before they start.
They think:
"Once I feel motivated, I'll go to the gym, eat better, or get back on track."
But here's the truth: motivation doesn't come first - action does 🏃
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| | When you take action, even something small like putting on your workout clothes, prepping a healthy meal, or going for a short walk - that action builds momentum.
Momentum creates progress.
And progress fuels motivation.
You'll never get motivated sitting around waiting for that burst of motivation.
That's like waiting for your car to start moving before you turn the key.
The secret to motivation is to make starting as easy as possible to remove the friction that prevents you from taking that first step.
For example, lay out your gym clothes the night before. Plan your meals ahead of time. Have a simple "minimum standard" workout you can do anytime - even if you only have 10 minutes.
Once you start, motivation catches up.
Because nothing feels more motivating than seeing yourself follow through.
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| all the best, Lee Hayward
(Your Muscle Building Coach)
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