Subject: Lose Your Gut Challenge - DAY 4: The TRUTH About Carbohydrates
Lose Your Gut Challenge - DAY 4: The TRUTH About Carbohydrates
July 10th, 2025 at 3:37 pm NDTHey Friend, welcome to the replay from DAY 4 of the 5 day LOSE YOUR GUT challenge! The TRUTH About Carbohydrates - They Are NOT The BAD GUYS... 🥔🍚🍠🍎🍌🌽🥞🥙🍜🍝 You can watch t ...
Lose Your Gut Challenge DAY 3: Eat More Of These To Get Ripped.
July 9th, 2025 at 1:42 pm NDTHey Friend, welcome to day 3 of the 5 day LOSE YOUR GUT challenge! Did you know that NOT eating enough veggies may be causing you to plateau in your fat loss! Today we're going to have a little fun wi ...
DAY 2: How Eating More PROTEIN Can Help You Lose Your Gut
July 8th, 2025 at 9:59 am NDTHey Friend, Did you know the linguistic origins of the word protein? It comes from the Greek word - proteios - meaning "first place" or "primary" - which is fitting for a substance that is one of life ...
DAY 1: Start Your Week On The Right Track For Success...
July 7th, 2025 at 10:51 am NDTHey Friend, We're full steam ahead with the Lose Your Gut Challenge Summer Shred and the video coaching lesson replay from "DAY 1: Start Your Week On The Right Track For Success" has been posted at: h ...
Lose Your Gut Challenge Kick Off
July 5th, 2025 at 10:38 pm NDTHey Friend, 🏁 Ready, Set, GO! Welcome To The Lose Your Gut Get Lean For Summer Challenge! The challenge group is officially up and running at: https://www.facebook.com/groups/total.fitness.bodybui ...
😮 Sorry, we're at full capacity 💯
July 4th, 2025 at 10:40 am NDTHi Friend, Last week I asked if you would be interested in participating in the FREE 5 Day "Lose Your Gut" Summer Shred Challenge to show you how to escape the yo-yo dieting trap, optimize your nutrit ...
Lose Your Gut Challenge - It's a GO! 👍
July 3rd, 2025 at 11:57 am NDTHey Friend, The FREE 5 Day Lose Your Gut Challenge Summer Shred will kick off this Weekend 💥 On Saturday, July 5th - The "Lose Your Gut" Summer Shred Challenge - will officially go LIVE inside our ...
Andy Lost 89 Pounds - Without Starving or Cutting Carbs!
July 2nd, 2025 at 11:14 am NDTHi Friend, Today I'm giving credit where credit is due... 👍 One of my coaching students - Andy - just shared this awesome update in our Muscle After 40 VIP fitness group... Since starting his fitne ...
Lose Your Gut Challenge - it's happening...
June 30th, 2025 at 10:18 pm NDTHey Friend, Last week I asked if you would be interested in joining me for a Free 5 Day Lose Your Gut TRANSFORMATION CHALLENGE to show you how to get in shape, escape the yo-yo dieting trap, and maste ...