Subject: DAY 1: Start Your Week On The Right Track For Success...

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

We're full steam ahead with the Lose Your Gut Challenge Summer Shred and the video coaching lesson replay from "DAY 1: Start Your Week On The Right Track For Success" has been posted at: https://vimeo.com/1099345998


🏃 TODAY'S ACTION STEPS:

1️⃣ Download the Lose Your Gut Challenge Nutrition Cheat Sheet at:
https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx


2️⃣ Complete a food shop of your preferred proteins, vegetables, carbohydrates, and fats from the list. If you have any questions about this post them in the Total Fitness Bodybuilding Facebook Group.


3️⃣ Post a photo of your food prep in the group (i.e. a picture of your shopping cart, or all the food when you get home, etc.)


4️⃣ Register for Thursday's Graduation Workshop:
https://event.webinarjam.com/register/1/8vgv2bn


If you haven't done so, watch the Kick Off Video at:
https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge



😃 EXTRA FREE BONUSES 🎁

I have 2 extra Free Bonuses for you today...

The first bonus is a "Lose Your Gut Challenge Grocery Shopping Guide" that has a list of good quality proteins, carbohydrates, vegetables, fruits, healthy fats, and condiments / seasonings that you can use as a guideline today when you go grocery shopping. You can download this at:
https://drive.google.com/file/d/1gRJhTSLZiztx0efWFbr03Q5BBZxXWv44

The second bonus is a "Meal Prep Guide" that will help you with preparing all the food you buy for the week into convenient fat burning meals, so you have everything ready to go without being to be left to the mercy of just grabbing junk food / fast food when you're hungry and having nothing prepared in advance. You can download the meal prep guide at:
https://drive.google.com/file/d/1W5tjYjeNqDTML945YFWzzz3clOt7v1FN
all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://linktr.ee/leehayward

Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
You may unsubscribe or change your contact details at any time.