| Hey Friend,
🏃 TODAY'S ACTION STEPS:
1️⃣ Download the Lose Your Gut Challenge Nutrition Cheat Sheet at: https://drive.google.com/file/d/1choPlgQsWxIu4aNdRq65sTMzOlABAlDx
2️⃣ Complete a food shop of your preferred proteins, vegetables, carbohydrates, and fats from the list. If you have any questions about this post them in the Total Fitness Bodybuilding Facebook Group.
3️⃣ Post a photo of your food prep in the group (i.e. a picture of your shopping cart, or all the food when you get home, etc.)
4️⃣ Register for Thursday's Graduation Workshop: https://event.webinarjam.com/register/1/8vgv2bn
If you haven't done so, watch the Kick Off Video at: https://muscleafter40blueprint.com/5-day-lose-your-gut-challenge
😃 EXTRA FREE BONUSES 🎁
I have 2 extra Free Bonuses for you today...
The first bonus is a "Lose Your Gut Challenge Grocery Shopping Guide" that has a list of good quality proteins, carbohydrates, vegetables, fruits, healthy fats, and condiments / seasonings that you can use as a guideline today when you go grocery shopping. You can download this at: https://drive.google.com/file/d/1gRJhTSLZiztx0efWFbr03Q5BBZxXWv44
The second bonus is a "Meal Prep Guide" that will help you with preparing all the food you buy for the week into convenient fat burning meals, so you have everything ready to go without being to be left to the mercy of just grabbing junk food / fast food when you're hungry and having nothing prepared in advance. You can download the meal prep guide at: https://drive.google.com/file/d/1W5tjYjeNqDTML945YFWzzz3clOt7v1FN |
| all the best, Lee Hayward (Your Muscle Building Coach) https://linktr.ee/leehayward
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