Subject: My dad never told me to work out - he did this instead...
My dad never told me to work out - he did this instead...
July 31st, 2025 at 2:21 pm NDTHey Friend, Most dads say they'd do anything for their family... Except take care of themselves. Working overtime. Skipping workouts. Eating whatever's convenient. All in the name of "providing." Bu ...
Small Wins = Big Results (Here's How)
July 30th, 2025 at 11:46 am NDTHey Friend, In fitness - and in life - progress always beats perfection. Every time you show up to the gym, even when the workout isn't perfect... Even when your meals aren't dialed in 100%... Even w ...
Podcast #44 - The Fitness Truth Nobody Tells You
July 29th, 2025 at 12:43 pm NDTHey Friend, Are you trying to be big, strong, lean, ripped, athletic, and have marathon-level endurance… all at the same time? If so then it’s no wonder you’re spinning your wheels... In this e ...
4am ice bath? No Thanks!
July 28th, 2025 at 10:22 am NDTHey Friend, Can we be real for a minute? I'm fed up with the "No Excuses" fitness influencers shouting all over the internet like you're an idiot for not waking up before sunrise, plunging into an i ...
No More Excuses - It's Time to Dial It In...
July 23rd, 2025 at 1:59 pm NDTHey Friend, While summer's not officially over... The season of over eating, over drinking, and making excuses needs to end now. This is your chance to reset and refocus on becoming the best version ...
Easy Now = Hard Later
July 19th, 2025 at 4:11 pm NDTHey Friend, It's funny how trying to make life easier often makes it harder in the long run. 🚫 Skipping workouts? Easy. But losing your health? That's hard. 🚫 Avoiding tough conversations? Easy ...
Podcast #43 - The Truth About TRT & Hormone Replacement Therapy
July 16th, 2025 at 3:03 pm NDTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast we dive deep into the truth about testosterone replacement therapy (TRT) - busting myths, sharing real experiences, and setting th ...
10 "Healthy Foods" that are making YOU Gain Weight
July 14th, 2025 at 10:18 am NDTHey Friend, We just finished up the "Lose Your Gut" challenge and the feedback from the participants has been very positive and several guys are now embarking on a brand new fitness and nutrition prog ...
Now is when The REAL "Lose Your Gut" Challenge Begins...
July 12th, 2025 at 3:50 pm NDTHey Friend, What you do from this point forward will determine if you become a Lose Your Gut Challenge "Before After" success story or not... The truth is most people who go through this challenge wi ...
Lose Your Gut Challenge - DAY 5: How Eating Fat Can Help You Lose Fat
July 11th, 2025 at 4:50 pm NDTHey Friend, Welcome to the final day of the 5 Day Challenge! The first phase of your fitness fat loss transformation is coming to an end today which is GOOD NEWS. Because now we have laid the foundat ...