Subject: The Evolution Of Your Bodybuilding Program

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

Would you like to have a step-by-step outline for how to progress with your bodybuilding program?

Specifically with how to transition from a beginner just starting out - to an intermediate - and then onto an advanced bodybuilder.

In addition to that how would you like to get some killer strategies to tweak your diet and training for building lean muscle while losing excess belly fat at the same time?

That probably sounds pretty good right...

Well last Friday during my weekly Live Video Chat on the Total Fitness Bodybuilding YouTube Channel that's exactly what I covered.

Each section of the video is divided up into timestamps so you can jump to the parts that interest you the most.

Such as...

03:18 – Bulk Up Tips for Skinny Teenagers who are just starting to workout.

17:45 – Nutrition tips for intermediate bodybuilders. Sharing insights on how I was able to transition into competitive bodybuilding.

20:39 – Advanced diet strategies for guys in their 20's and 30's who are trying to maximize their lean muscle gains while losing bodyfat.

25:03 - Advanced Carb Cycle Diet Strategies and how to use it to speed up your progress.

27:18 – My current diet and how I incorporate Intermittent Fasting to help stay lean.

31:37 – Summary of the various bodybuilding diets and workout plans for different people.

32:42 – The best workout program for skinny guys who are trying to bulk up and build size.

39:02 – The best workout program for overweight guys trying to lose body fat.

45:03 – How your bodybuilding program will change as you get older. Tips and suggestions for guys in their late 30's, 40's, 50's and beyond.

49:13 – How to prioritize your training to bring up stubborn body parts.

51:07 – Body Part Split Routine's VS. Total Body Workouts

and much, much, more!

all the best, 
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2018-08-29. Report abuse