Subject: Exciting News to share...
Exciting News to share...
November 9th, 2023 at 9:55 am NSTHey Friend, I've got some exciting news to share with you for this year's BLACK FRIDAY... Over the past couple of months myself and my assistant coach Jeff Samataro have been working hard behind the s ...
Friday Live @ Five Q & A Starting Now...
October 27th, 2023 at 5:50 pm NSTHey Friend, Just wanted to send you a friendly reminder that there will be a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 5 pm eastern time today @ ...
you don't need to suffer with extreme workouts or starving yourself
October 25th, 2023 at 9:21 pm NSTHey Friend, Social media is making fitness and nutrition too complicated. We're suffering from so much information overload and contradictory opinions that it just creates confusion with what should b ...
Arnold's Bicep Workout 💪
October 23rd, 2023 at 9:37 am NSTHey Friend, Arnold Schwarzenegger was known for his massive high peaked biceps! That's not to say that the rest of his physique wasn't good. After all a bodybuilder doesn't become a 7X Mr. Olympia ...
Live Q & A Starting Now...
October 20th, 2023 at 2:13 pm NSTHey Friend, Myself and Jeff Samatro will be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouTube channel at 1 pm eastern time today @ https://www.youtube.com ...
Can You Build Muscle with Low Testosterone? 💉🤔
October 12th, 2023 at 9:07 am NSTHey Friend, The topic of testosterone and hormone replacement therapy (i.e. TRT and HRT) is a hot topic these days. And it's causing a lot of guys to question whether or not it's still possible to bui ...
Friend you're invited... (Live @ Five Q & A Today)
October 6th, 2023 at 2:14 pm NSTHey Friend, This is your special invite to join me over on the Total Fitness Bodybuilding YouTube Channel today at 5 pm EST for a live stream Fitness Nutrition Q and A... https://www.youtube.com/leemh ...
Can't Feel Your Back Muscles Working? Try this to create more mind / muscle connection...
October 3rd, 2023 at 9:42 pm NSTHey Friend, Do you ever have trouble feeling your back muscles working and getting a good pump in the lats when doing rows, pull downs, pull ups, etc.? This is a common problem for many people when t ...
Motivational Quote of the Day
September 28th, 2023 at 4:30 pm NSTHey Friend, Child development author Joseph Chilton Pearce reminds parents of an important truth: "What we are teaches the child far more than what we say, so we must be what we want our children to ...
Body re-composition progress pics
September 25th, 2023 at 8:43 pm NSTHey Friend, Can you build muscle and lose fat at the same time? The answer is YES! That's exactly what Bruce MacDonald has been doing over the past 3 months with the Muscle After 40 Blueprint Program. ...