Subject: Does Magnesium REALLY work? (worth it or not - the truth)
Does Magnesium REALLY work? (worth it or not - the truth)
September 18th, 2021 at 11:03 am NDTFriend, a 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. [9] More recently, a 2017 review that looked at 18 different studies found that magnesium ...
7 ways to tell if you’re magnesium deficient 😱
September 16th, 2021 at 8:20 pm NDTHey Friend, If you were magnesium deficient, how would you even know? Well, here are 7 ways to tell...Low energySleep problemsFeeling stressed outIrregular heartbeatMuscle spasms crampsHigh blood pres ...
The Damaging Effects of Stress: What Everyone Should Know
September 15th, 2021 at 4:21 pm NDTHey Friend, Do you have a "toxic relationship" with stress? Here's what I mean by that... Science shows that you will feel more stressed when you don't have enough of one particular mineral. At the sa ...
Take this for your heart, bones, mood, and sleep
September 14th, 2021 at 4:14 pm NDTHey Friend, If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. Magnesium could be the world's most under-appreciated mineral. It's critical for your heart, bon ...
The Best Calories & Macros for Fat Loss
September 7th, 2021 at 8:45 pm NDTHey Friend, Have you ever thought if I only knew the "Best Workout" program... and the "Best Diet" plan... Then I'd finally be able to get lean, ripped, and jacked? Have you ever wished someone would ...
Eating For Optimal Fitness Performance
September 3rd, 2021 at 11:37 am NDTHey Friend, How you approach Pre, During, and Post Workout nutrition will vary depending on the type of exercise you're doing and how long those workouts will last. For the average weight training g ...
First Step To Fat Loss - Part # 2 - Water Intake
August 15th, 2021 at 11:39 am NDTHey Friend, Losing weight and getting in shape doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the basics it just comes down to ...
From Fat to Fit Grandpa - Muscle After 40 Success Story
August 11th, 2021 at 2:48 pm NDTHey Friend, Fitness is a lot more than having ripped Six Pack Abs and setting PR's in the gym. Granted, those things are "nice", but that's not what real fitness is about. It's much bigger and m ...
You eat healthy & workout - but still can't see your abs? This is why...
August 10th, 2021 at 1:30 pm NDTHey Friend, Even though you are exercising regularly and eat a healthy diet - for some reason you just can't seem to lose that last bit of stubborn pudge right around the middle... The spare tire, the ...
First Step To Fat Loss - Part # 1 - Walking
August 2nd, 2021 at 7:33 pm NDTHey Friend, Losing weight and getting lean doesn't have to be as complicated as most people make it out to be. When you cut through all the hype and get right to the nitty gritty it comes down to bett ...