Subject: Complete Muscle-Building Workout (FULL BODY) - PART 2
Complete Muscle-Building Workout (FULL BODY) - PART 2
September 21st, 2022 at 9:20 pm NDTHey Friend, It's your muscle building coach - Lee Hayward - back with PART 2 of my Complete Muscle Building Workout Program. If you're looking for a simple, yet effective training program that will he ...
Complete Muscle-Building Workout (FULL BODY) - PART 1
September 19th, 2022 at 4:12 pm NDTHey Friend, If you're looking for a simple, yet effective training program that will help you build more muscle in less time... Then this is an ideal workout routine for you.Complete Muscle-Building W ...
I'll get back on track on Monday...
September 12th, 2022 at 10:53 am NDTHey Friend, I'll get back on track on Monday... (have you ever said that before?) This is what I used to tell myself week after week, but for some reason 'Monday' kept getting pushed off and I was a ...
TGIF... what's on the menu 😋
September 9th, 2022 at 12:26 pm NDTHey Friend, TGIF... another week has come to an end and if you're like most guys, you're probably planning on rewarding yourself with some food and drink... It's very common for fitness minded folks t ...
What's your WHY ?
September 2nd, 2022 at 2:04 pm NDTHey Friend, Real health and fitness goes way beyond simply getting six pack abs and looking good... It's being able to get out and enjoy quality time with your family without having your body holding ...
Sports Nutrition - VS - Bodybuilding Nutrition
August 13th, 2022 at 10:08 am NDTHey Friend, Sports Nutrition - VS - Bodybuilding Nutrition... There's a HUGE difference between the two and how you should eat will vary greatly depending on your goals and objectives. Eating for bod ...
How I Overcame Shyness and Social Anxiety
August 3rd, 2022 at 10:24 am NDTHey Friend, Did you know that a lot of bodybuilders and athletes are naturally very shy and insecure people? While this may come as a shock to some - it's actually a big motivating factor for why guys ...
Feel like a failure...
June 29th, 2022 at 12:18 pm NDTHey Friend, The reality of getting in shape is you're succeeding so slowly that you often... Feel Like A Failure 😕 But if you can keep pushing through and stick to your plan day after day - witho ...
Throwback Thursday - living the dream :-)
June 16th, 2022 at 2:22 pm NDTHey Friend, I was just rummaging through some old photos on my computer and found a few classics for a good "Throwback Thursday" post :-) These are some pics I found back when I visited Venice Califo ...
Ripped for Summer?
June 8th, 2022 at 7:43 pm NDTHey Friend, This is the time of year when a lot of guys are trying to get ripped for summer... And I wish I could tell you that there was some magic short cut to getting six pack abs FAST! Like do 100 ...