Subject: The Truth About Counting Calories & Tracking Macros...
The Truth About Counting Calories & Tracking Macros...
June 22nd, 2023 at 5:03 pm NDTHey Friend, Most people who count calories for weight management assume it's an exact science. But it's NOT... 🤯 I just shared a video training that I did for the members of the Muscle After 40 Blu ...
Full Program - Muscle After 40 Total Body Workout - this is what I'm doing to keep fit and healthy 💪
June 16th, 2023 at 2:41 pm NDTHey Friend, Just wanted to let you know that I posted up a brand new workout video on YouTube showing my current "Muscle After 40" training plan at: https://www.youtube.com/watch?v=wx7bhpp8ofE As men ...
Live Q & A Today (Live @ Five)
June 9th, 2023 at 5:09 pm NDTHey Friend, How's your Friday going? Just wanted to drop you a quick reminder that today at 5 pm EST I'll be hosting a live stream Fitness Nutrition Q and A over on the Total Fitness Bodybuilding YouT ...
I don't have time to workout - but do it anyway...
June 8th, 2023 at 10:52 am NDTHey Friend, I'm sure at some time or another everyone has fallen into the trap of thinking that; "I don't have time to workout, I'm too busy, I'll do it later when the time is right, or I'm just not ...
What's after the Lose Your Gut Challenge?
June 5th, 2023 at 10:57 pm NDTHey Friend, Statistics show that 92% of the people who go on any type of fat loss program will fail to keep the weight off long term. Unfortunately, those numbers also hold true for guys who go thro ...
Now the REAL "Lose Your Gut" Challenge Begins...
May 27th, 2023 at 6:34 pm NDTHey Friend, This is when the REAL "Lose Your Gut" Challenge Begins... (What you do from this point forward will determine if you become a "Before After" success story - OR - if you fall back into y ...
Last Chance - just 1 hour left... ⌛️
May 25th, 2023 at 9:30 pm NDTHey "Lose Your Gut" Challengers... this is your last chance to register for our Graduation Workshop - which is happening tonight at 9:00 pm EST time so make sure you register via the link below - if y ...
It's going down tonight - Lose Your Gut Graduation Workshop!
May 25th, 2023 at 11:09 am NDTHey "Lose Your Gut" Challengers... Today is the final day of the 5 Day Challenge! The first phase of your fitness fat loss transformation is coming to an end which is GOOD NEWS. Because now we have l ...
The Truth About Carbs...
May 24th, 2023 at 4:24 pm NDTHi Friend, One of the most controversial food groups these days is "carbohydrates". While it's true that eating the wrong carbs at the wrong times can bring your fat loss progress to a screeching halt ...
We're on DAY # 3 of the Lose Your Gut Challenge - how's it going?
May 23rd, 2023 at 11:31 am NDTHi Friend, We are moving right along with the "Lose Your Gut" Challenge Summer Shred Group - today is DAY # 3 and I just finished up the lesson of the day showing how you can satisfy your hunger, impr ...