Subject: Workout Motivation
Workout Motivation
December 30th, 2019 at 6:53 pm NDTHi Friend, The hardest part with working out and losing weight is simply finding the motivation to get started. You can't force motivation on someone to workout or make a change if they are not self motivated. But there are some things that you can d ...
Back to the gym after Christmas
December 28th, 2019 at 9:24 pm NDTHey Friend, It's your muscle building coach Lee Hayward here, and I hope you had a good Christmas holiday. We had a good Christmas here at the Hayward house, but it was a little bit rough because my 3 year old son Harvey was sick over the holidays wi ...
Get Back In Shape Plan
December 23rd, 2019 at 4:52 pm NDTHi Friend, This time of year many people are guilty of eating too much and exercising too little... It usually starts around Thanks Giving and then continues into the month of December with Christmas parties, social events, and family dinners - whil ...
Last Day to Claim Your Discount⌛️
December 15th, 2019 at 3:26 pm NDTHi Friend, It's your muscle building coach Lee Hayward here and I'm reaching out to remind you about the life-saver Magnesium Breakthrough... This is your Last Chance to save on Magnesium Breakthrough before the sale ends TONIGHT at 9pm PST/12am ED ...
bad Dad?
December 14th, 2019 at 10:37 pm NDTHi Friend, A razor blade couldn't have cut him deeper than these 6 words... You see, Steve is a father of two kids, a husband to his beautiful wife, and a good provider for his family. But Steve is living with a big secret... It's a secret he tries n ...
Before and After pics 😮
December 13th, 2019 at 3:51 pm NDTHi Friend, One thing that gets me motivated and fired up is seeing the success stories from my online coaching students. When I get to see the dramatic improvements in progress pictures and hear about the positive impact that following a healthy bod ...
Take this mineral to fix sleep and cheat death
December 12th, 2019 at 9:32 am NDTHi Friend, Sugar is the worst thing for your waistline, right? WRONG! A shocking new study reveals how POOR SLEEP can produce more insulin-related obesity than sugar consumption. Insulin is the hormone that responds to blood sugar - and determin ...
Magnesium for sleep, stress and the best time to take it
December 10th, 2019 at 3:02 pm NDTHi Friend, According to the American Psychological Association, "chronic stress is linked to the six leading causes of death." A 2010 review of natural treatments for anxiety found that magnesium could be a treatment for anxiety. [9] More recently, ...
How To Measure your BODY FAT at Home
December 5th, 2019 at 1:15 pm NDTHi Friend, Taking the time to measure your body fat is a critical to ensure you're on the right track to reaching your fitness and fat loss goals. And the best part is it can be done in just a few minutes from home. By checking your body fat on a re ...
Small Decisions = BIG Results! 💥
December 4th, 2019 at 12:13 am NDTHi Friend, Everyday you are subconsciously shaping your future with small in the moment decisions... It's amazing how all the little things, stuff that we don't even take time to think about, can shape the direction of our health and fitness (or lac ...