Hi Friend,
Taking the time to measure your body fat is a critical to ensure you're on the right track to reaching your fitness and fat loss goals.
And the best part is it can be done in just a few minutes from home.
By checking your body fat on a regular basis you will get accurate feedback and know for sure if your diet and exercise program is working or not based on your body composition changes.
If you don't track your body fat percentage, and simply rely on the weight scale alone, you are just "guessing & hoping" that you are on the right track to building a leaner and more muscular physique.
Now there are all kinds of fancy methods for testing your bodyfat percentage. From underwater weighing, DEXA scan, BOD POD, different electronic body fat testers, to numerous skin fold caliper formulas. They all have their pros and cons.
But I recommend keeping it simple a very easy and reliable body fat test that you can do at home... |
