Subject: Bodybuilding Q & A Live Video Chat
Bodybuilding Q & A Live Video Chat
April 14th, 2018 at 9:12 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and this past Friday afternoon, I hosted a Live Video Q A on the Total Fitness Bodybuilding YouTube channel. A lot of my regular subscribers ...
13 Fat-burning Foods to Fight Stress
April 12th, 2018 at 10:52 pm NDTHey Friend, STRESS! We all deal with it, and to cope we often turn to "comfort foods" that do nothing but pack on the pounds -- bad news for your waistline! But did you know that you can actually burn ...
Building BIG Legs without Squats
April 11th, 2018 at 3:07 pm NDTHey Friend, When it comes to weight training, squats are undoubtedly one of the hardest exercises you can do. And while squats are very productive, they aren't for everyone... Some people just can't squ ...
International Chest Day & the Bench Press
April 9th, 2018 at 9:00 am NDTHey Friend, Today is Monday - "International Chest Day"... Walk into any gym on a Monday and you'll see that most of the "hardcore" lifters are training chest. Since the days of old Bodybuilding Progr ...
How bodybuilding competitors go from "lean" to "ripped"
April 5th, 2018 at 10:49 pm NDTHey Friend, Now that spring is here a lot guys are coming out of hibernation from "winter bulking" and switching their training focus to losing fat and getting ripped for the summer. And to help you wi ...
What Age Should You Start Lifting Weights?
April 4th, 2018 at 6:11 pm NDTHey Friend, One of the most controversial issues around weight training is what age should children start lifting. There are a lot of parents who are dead set against letting their children lift weights ...
Training Hard, Eating Right, But Can't Get Lean? Here's Why!
April 2nd, 2018 at 12:01 pm NDTHey Friend, You are lifting weights, training hard, and eating right... But despite all of your hard work - you still have a layer of stubborn bellyfat right around the middle that you just can't lose ...
The Truth About Probiotics
March 30th, 2018 at 4:20 pm NDTHey Friend, Probiotics are supposed to be good for you, right? We've all been told that they are good for you but, are they really? And are you actually getting your money's worth? Few people know the ...
How to go from Fat, to Lean, to Ripped...
March 28th, 2018 at 11:18 pm NDTHey Friend, Now that spring is here a lot guys are coming out of hibernation from "winter bulking" and switching their training focus to losing fat and getting ripped for the summer. And to help you wi ...
Bulking Up And Getting a BIG Belly
March 26th, 2018 at 9:43 pm NDTHey Friend, Bulking Up is sometimes necessary in order to gain muscular bodyweight and fill out your physique. For extremely skinny guys high calorie bulking can be helpful. But for a lot of guys, when ...