Subject: the WORST time to eat for fat loss
the WORST time to eat for fat loss
October 28th, 2018 at 6:37 pm NSTHey Friend, Do any of the following statements sound like something you've tried within the last 6 months? eating under 2,000 calories a day for weeks but can't seem to lose body fat...sliced your c ...
Answering YOUR questions
October 26th, 2018 at 2:40 pm NSTHey Friend, How's it going? I'm just on my way out the door heading to the gym for a quick workout, but I wanted to send you a heads up that in a couple hours I'll be hosting a LIVE Total Fitness Body ...
📱Apple or Android ?
October 24th, 2018 at 12:33 am NSTHey Friend, What kind of smart phone do you have? If it's an Apple or an Android, then you're in luck because you can download the Total Fitness Bodybuilding Workout App! The Total Fitness Bodybuildi ...
no motivation to workout...
October 21st, 2018 at 12:44 pm NSTHey Friend, If you struggle with finding the motivation to workout and eat right, than you need to check this out... During last Friday's Total Fitness Bodybuilding Live Video Chat we went deep into di ...
Livestream Bodybuilding Chat Today
October 19th, 2018 at 9:55 am NSTHappy Friday Friend :-) Today (Friday October 19) I'll be hosting a LIVE Total Fitness Bodybuilding Video Q A at 3:30 pm EST. So if you need some help with your workouts, need some help with your nu ...
Best Bulking Diet for Gaining Lean Mass
October 15th, 2018 at 12:51 pm NSTHey Friend, Do you ever feel overwhelmed and confused about how to properly structure your bodybuilding nutrition program? Does it seem that every other week there's a "Brand New" diet plan or supplem ...
unfortunately, this is what's holding you back...
October 13th, 2018 at 10:50 pm NSTHey Friend, Do you know what's holding you back from success? Have you ever stopped to really think about why you're not living up to your full potential, even though you "Know What To Do" ? If you h ...
Strategies to get Shredded
October 12th, 2018 at 9:00 am NSTHey Friend, Do you have the goal of getting super lean with visible abdominal and muscle definition? If so you need to join me today at 3:30 pm EST for a Live Video Q A on the Total Fitness Bodybuild ...
Progress Pics... getting rid of my "Dad Bod"
October 6th, 2018 at 12:00 pm NSTHey Friend, This week I turned the big 4-0 which is a big milestone birthday and the start of "middle age". Now if you've been following along with my YouTube videos, than you've probably seen how I ...
How to perform at your best with all day energy (video for you)
October 5th, 2018 at 5:38 pm NSTHey Friend, My good friend Vince Del Monte has it all - a 7-figure business, a loving wife and 3 amazing kids, and he does all this while staying in killer shape and under 10% body fat year round. Peo ...