Subject: Grocery Shopping at Costco
Grocery Shopping at Costco
August 24th, 2018 at 4:07 am NDTHey Friend, I love shopping at Costco, you can buy all the basic bodybuilding foods in bulk and save money in the process. In fact, I'm saving so much money, that I'm going broke LOL Now I'm just bei ...
Start Again and Keep Moving Forward
August 22nd, 2018 at 12:05 pm NDTHey Friend, Everyday when you wake up you need to remind yourself to "Start Again and Keep Moving Forward"... That's what I've been doing as I'm working towards my goal of getting Fit Over 40. And let ...
Should you take advice from steroid users?
August 18th, 2018 at 10:52 am NDTHey Friend, It's your muscle building coach Lee Hayward and I just uploaded the replay from yesterday's live video chat on the TFB YouTube channel. Note: every Friday afternoon I host a livestream Q A ...
I flexed in the mirror and took a selfie pic
August 15th, 2018 at 8:11 pm NDTHey Friend, This past weekend I was in Toronto, Canada for a fitness mastermind event where I had the opportunity to hang out and learn from 70 of the top fitness trainers and coaches from all over the ...
New Video - Fit Over 40 Back Workout
August 10th, 2018 at 2:18 pm NDTHey Friend, It's your muscle building coach Lee Hayward with a brand new workout video for you... This one covers a full back workout for men over 40... In a couple months I'm going to be turning the ...
Neuromuscular Frequency Training
August 8th, 2018 at 6:29 pm NDTHey Friend, If I was in front of you right now and I asked you to flex a muscle, what would you do? You'd flex one of your biceps and show me how big your dominant arm is, right? This instinctive r ...
Add 1 Inch To Your Arms In 30 Days
August 6th, 2018 at 10:16 pm NDTHey Friend, Something I noticed a long time ago, and I'm sure you'd probably agree, is... "The world is obsessed with BIG ARMS!" Both men and women... Even further, ask any child to "flex a muscle", a ...
Bodybuilder's Breakfast - try it this weekend
August 3rd, 2018 at 9:14 pm NDTHey Friend, It's your muscle building coach Lee Hayward here and I just wanted to let you know that there are several "Bodybuilding Breakfast Recipes" included with the Total Fitness Bodybuilding App. ...
How to "Start Again"...
August 1st, 2018 at 5:40 pm NDTHey Friend, I've been overwhelmed by the positive feedback and encouragement that I've been getting in response to my new YouTube videos about "Starting Again and Getting Fit Over 40"... As I mentioned ...
The Best Cardio for Guys Over 40
July 30th, 2018 at 12:14 am NDTHey Friend, When it comes to optimizing fat loss for men over 40, the more active you are, the better your fat loss results will be... Now please don't take this out of context and go to extremes. I'm n ...