Subject: Don't RUN for weight loss... do this instead

Lee Hayward's Total Fitness Bodybuilding Tips
Hey Friend,

A common question that I hear from people who are overweight and looking to lose weight quickly is:

"How Much Running Should I Do To Lose Weight?

But for people who are overweight and out of shape I don't think they should run at all. Running is an advanced exercise and places a great deal of stress on the body, especially if you're carrying a lot of extra weight.

all the best, 
Lee Hayward
(Your Muscle Building Coach)
https://www.LeeHayward.com

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Lee Hayward
P.O. Box 13175
CBS, NL, A1W 2K1
Canada
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    This is an online snapshot of a newsletter created by the owner of Bodybuilding Nutrition Made Simple (Lee Hayward, P.O. Box 13175, A1W 2K1 CBS, Canada) and sent via GetResponse on 2019-04-24. Report abuse