Subject: How To BUST Out of a Plateau...
How To BUST Out of a Plateau...
March 20th, 2014 at 5:59 pm NDTHey Friend, Have you ever been stuck in a plateau with your muscle-gains at a dead stop? When you start going to the gym and working out your muscle-gains come very quickly. Practically every sing ...
Best Body Type for Bodybuilding
March 19th, 2014 at 7:00 am NDTHey Friend, What is the Best Body Type for Bodybuilding? Is it a pure mesomorph or should there be a combination of body types with either ectomorphic or endomorphic characteristics? That's what ...
HELP I'm Stuck in a Plateau...
March 17th, 2014 at 11:46 am NDTHey Friend, It's your muscle building coach Lee Hayward here with a quick tip on how to bust out of training plateaus... Everyone who lifts weights is eventually going to hit a plateau. It's onl ...
Ectomorph, Endomorph or Mesomorph...
March 16th, 2014 at 9:05 am NDTHey Friend, It's your muscle building coach Lee Hayward here and I hope you're having an awesome weekend... The purpose of my e-mail today is to answer a commonly asked question about how to trai ...
LIVE Coaching Session [new video]
March 14th, 2014 at 6:39 pm NDTHey Friend, Did you get a chance to check out the latest Total Fitness Bodybuilding Live Video Coaching Session? During this session we discussed: - Cardio tips to reduce joint pain. - Total bod ...
The Missing Link in Bodybuilding Nutrition
March 14th, 2014 at 6:00 am NDTHey Friend, When it comes to bodybuilding nutrition most people think in terms of the 3 big macro ...
Can You EXPAND Your Rib Cage?
March 13th, 2014 at 7:00 am NDTHey Friend, Rib cage expansion has been a controversial topic in bodybuilding for years... Some people say it's impossible to stretch the rib cage, but a lot of "old school" bodybuilders used to ...
Does Low Carb = Low Energy? (Myth)
March 12th, 2014 at 7:00 am NDTHey Friend, When it comes to building a lean muscular physique there are times when you need to t ...
6 x 6 Leg Workout [New Video]
March 10th, 2014 at 8:58 pm NDTHey Friend, It's your muscle building coach Lee Hayward here with a killer workout routi ...
5 Minute High Protein Cup Cake Recipe!
March 9th, 2014 at 8:32 pm NDTHi Friend, It's your muscle building coach Lee Hayward here with a tasty treat for you... If you are like me, than you LOVE chocolate cup cakes and brownies. But you don’t want to consume all th ...