Today I've got a
full arm workout program to share with you that will really pump up those biceps and triceps for that nice big arm full feeling!
For this arm workout we’re going to do 3 bicep exercises and 3 tricep
exercises, working them back to back. Starting with a bicep move, then a
tricep move, and another bicep move, etc.
When you are training agonist and antagonist muscle groups it’s
always a good idea to work them back to back like this because you’ll
get a better pump and feel stronger during your workout.
