Hey Friend,
Hi Lee, What would you suggest for a "hardgainer" or non-responder to training? Eating more and lifting heavy
doesn't work for me. I just get a bloated belly and aching joints. I've
been lifting for more than 5 years consistently and don't have a lot to
show for it.
This is a very good question and there is A LOT to it. That's why I put together a full video response along with a blog post that goes into detail about the reasons why someone will struggle with building muscle, even though they are consistent with their workouts.
The 3 major things that are covered include:
1) Proper Weight Training
2) Proper Nutrition
and the biggest factor… 3) Genetics!
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