Subject: LIVE Q&A Today - 5:00 PM Eastern
LIVE Q&A Today - 5:00 PM Eastern
October 2nd, 2026 at 4:14 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportunity to ch ...
Feeling frustrated with your progress?
September 29th, 2026 at 11:11 am NDTHey Friend, One of the biggest roadblocks you'll face in your fitness journey isn’t your diet or workout program. It’s how you respond when things aren’t going the way you expected. Your fat lo ...
You already know HOW to lose weight...
September 22nd, 2026 at 8:11 am NDTHey Friend, You probably already know HOW to lose weight. Eat less. Exercise more. It's not exactly a "secret." The bigger question is... Do you actually WANT to do it? Because if getting in shape m ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
September 18th, 2026 at 3:02 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportunity to ch ...
The Reality of Fitness Progress After 40
September 16th, 2026 at 11:12 am NDTHey Friend, One of the biggest things you have to accept as you get older is that fitness progress probably isn’t going to happen as quickly as it did in your 20s and 30s. Building muscle takes long ...
Why I Changed My Approach to Getting in Shape After 40
September 9th, 2026 at 3:24 pm NDTHey Friend, I've been involved in bodybuilding and fitness for more than 35 years. I started working out back in 1990, competed in my first bodybuilding show in 1995, and spent a good portion of my 20 ...
LIVE @ FIVE – Ask Lee: Fitness & Nutrition Q&A
September 4th, 2026 at 2:56 pm NDTHey Friend, Just wanted to remind you that I'll be going LIVE today at 5:00 PM Eastern on the Total Fitness Bodybuilding YouTube Channel for an interactive Q A session. This is your opportunity to ch ...
Want to be 20 pounds lighter by Christmas?
September 1st, 2026 at 8:57 pm NDTHey Friend, Imagine it's Christmas... You're enjoying the holidays with family and friends, and while everyone else is talking about how much weight they've gained, someone looks at you and says: "He ...
LIVE Q & A + Win a Free Membership to the High Energy Fat Loss Program
August 28th, 2026 at 4:28 pm NDTHey Friend, I'll be hosting a LIVE Stream Q A today Friday, August 28th at 5:00 PM Eastern Time. And this week, I'm adding a little something extra... 🎁 You can WIN a FREE Membership to the High ...
The "I know what to do" trap...
August 25th, 2026 at 12:55 pm NDTHey Friend, There’s a trap I see a lot of people fall into when they’re trying to get back in shape... “I know what to do. I just need to do it.” OR... "I just need to be more disciplined." ...