Subject: The problem with Ozempic weight loss
The problem with Ozempic weight loss
February 11th, 2026 at 12:26 pm NSTHey Friend, Ozempic and other GLP-1 drugs are exploding in popularity right now. I'm sure you personally know people who are taking them. And yes, they do help people lose weight. But there's a side o ...
Error in my last email message
February 8th, 2026 at 3:37 pm NSTHey Friend, Yesterday I sent out an email letting you know about the most recent episode of the Total Fitness Bodybuilding Podcast that I did with my good friend Zaid Adamo, an IFBB Pro Bodybuilder wh ...
Podcast #50 - IFBB Pro at 47 - Bodybuilding After 40
February 7th, 2026 at 10:53 am NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I sit down with my good friend Zaid Adamo, an IFBB Pro Bodybuilder who earned his pro card at age 47 - proving that elite results ...
Skipping Breakfast Might Be Holding You Back
February 5th, 2026 at 10:50 am NSTHey Friend, Quick question for you... Do you usually eat breakfast; or are you skipping it to "save calories" ? I ask because a recent study on young adults found something interesting - and a little ...
How I get in shape watching Netflix
February 2nd, 2026 at 12:26 pm NSTHey Friend, I love watching shows on Netflix as much as the next person. But if I'm going to watch a show - I'm going to watch it while exercising. So I'll watch Netflix while doing cardio on my exerc ...
A proud coaching moment
January 30th, 2026 at 11:25 am NSTHey Friend, Just wanted to share a proud moment as a coach 😊 This is a post that Andy Reimer shared in our private VIP coaching group on Facebook. Andy used to weigh over 300 lbs. But now he's dow ...
Summer Bodies Are Built In The Winter
January 26th, 2026 at 5:33 pm NSTHey Friend, January's almost over and if you're being honest, there's a good chance those New Year's fitness resolutions you were fired up about a few weeks ago have already started to fade. It's not ...
Working Out But Not Seeing Results? Here's Why...
January 25th, 2026 at 1:23 pm NSTHey Friend, If you just started a new workout program in January and you're feeling discouraged with your lack of results. This email is for you... This is a common scenario that I see from a lot of m ...
These 2 skills change everything
January 23rd, 2026 at 9:35 am NSTHey Friend, There are two skills that determine whether 2026 becomes a true breakthrough year for you - or just another year that flies by without much changing. Step 1: Focus... Have you noticed ho ...
Why Quitting Smoking Feels So Hard (And the Mindset That Fixes It)
January 17th, 2026 at 1:36 pm NSTHey Friend, If you're trying to quit smoking - or you know someone who is - this is something worth paying attention to. Quitting smoking is hard. Not because you're weak or undisciplined... But becau ...