Subject: Ask Lee: Fitness & Nutrition Q&A
Ask Lee: Fitness & Nutrition Q&A
January 16th, 2026 at 2:44 pm NSTHey Friend, Happy Friday - just a quick reminder that today, Friday January 16th at 5 PM EST, I'm going LIVE @ FIVE on the Total Fitness Bodybuilding YouTube Channel for our weekly Ask Lee Fitness Nut ...
No One Is Going to Give You Time
January 14th, 2026 at 11:49 am NSTHey Friend, Nobody is going to give you time to get fitter, stronger, and healthier. ...You have to TAKE it! There's no boss, spouse, or calendar fairy that's going to say: "Hey Friend life is calm ...
Podcast #49 - Why Most New Year's Fitness Goals Are Doomed to Fail 🎙️
January 9th, 2026 at 2:15 pm NSTHey Friend, In this episode of the Total Fitness Bodybuilding Podcast I'm going to cover Why Most New Year's Fitness Goals Are Doomed to Fail. Every January, people get all full of piss and vinegar an ...
New to the Gym? This One Decision Changes Everything
January 7th, 2026 at 1:40 pm NSTHey Friend, If you're nervous about going to the gym because you don't know how to get started - and you're worried about looking stupid - you're not alone. Most beginners quit because they try to do ...
Start the New Year the Right Way - LIVE Q&A Today @ 5 PM EST
January 2nd, 2026 at 4:50 pm NSTHey Friend, Happy New Year 🎉 January 2nd is when motivation is high - but it's also when a lot of people set themselves up to fail by chasing unrealistic fitness goals. But we're going to do things ...